Lemon Water – the Mightiest Natural Remedy
Lemon water is all the rage right now. Aside from everyone drinking it, restaurants have started serving it as well. Thousands of people have already begun shifting from coffee and tea to lemon water right now, and they’re making the perfect choice. Why? The answer is easy. It’s loaded with vitamin C as well as a variety of other nutrients which can give your health a great boost.
All citrus fruits are full of vitamin C, with lemons among the top of the list. Vitamin C is one of the most important vitamins for our health. It supports our immune system, can fight colds and the flu and is incredibly important for our overall health. According to experts, ¼ glass of lemon juice has nearly 24 gr. of vitamin C, which is about 30% of the RDA.
Lemon Water Health Benefits
Let’s take a look at the main benefits of vitamin C:
Refreshes Your Breath
This one’s pretty obvious. There’s nothing better than a glass of lemon water to refresh your breath. Even if you eat garlic or fish, lemon water can neutralize it. Drink lemon water in your meals to regulate your saliva pH levels and kill all the bacteria in your mouth, effectively preventing bad breath.
Promotes Weight Loss
According to some studies, lemon water can boost weight loss. Although further studies are needed to conclude anything, the results are promising.
Prevents Kidney Stones
Lemons are full of citric acid which can prevent calcium deposits on your kidneys. In this way, it prevents the formation of kidney stones. Drink a glass of lemon water every morning and that’s one less health problem to deal with.
Detoxifies Your Liver
Lemons will clean your liver like nothing else and help it regenerate. By boosting the function of your liver, lemon water will help you feel much better.
Great for Pregnant Women
If you’re pregnant, vitamin C will keep your immune system working at an optimal level. Additionally, the high levels of potassium in lemon water will help with the formation of the baby’s nervous system.
Experts say that drinking lemon water every morning can prevent constipation and other digestive problems. It will help things in your digestive system move and keep everything running perfectly.
How to Make Lemon Water
Preparing lemon water is the easiest thing in the world. You just squeeze a lemon in a glass of hot or cold water and sip the mix in the morning. However, if you want to take things to the next levels, we suggest infusing your lemon water with ginger, mint, honey or cinnamon. It will make the mix much tastier and much more beneficial for your health.
If you’re just not used to drinking that much water, you can freeze lemon water in ice cube trays and use them in your drinks. It will give them a great flavor and kick and imbue them with powerful benefits.
Are There Any Side-Effects?
There are no side-effects to lemon water for most people. Those with sensitive teeth should drink it sparingly since the citric acid in lemons can chip away at the enamel on your teeth. Lemon water is also a diuretic, so you might need to “visit” the bathroom more often.
Other than that, you’re not likely to experience other side-effects.