Our everyday diet is mostly consisted of unhealthy food, junk food and processed food which inevitably harm our overall health. All of these foods are loaded with toxins which make your body acidic and an acidic environment in combination with other detrimental factors like hormonal imbalances, stress and insomnia makes you more susceptible to serious diseases and prevent you from losing weight.
If you want to preserve and promote your overall health you need to start adding more alkaline foods to your diet, foods that have a beneficial effect on your body and help you achieve an alkaline environment in your organism.
Below you’ll find a list of the top 10 most alkaline foods that can help you stay healthy:
These nuts are among the healthiest, most alkaline nuts you can consume. They’re good for lowering your cholesterol levels and increase your energy. In addition to eating them as snacks you can also drink almond milk to exploit their benefits.
Broccoli is another highly alkaline food which can help you detox your body, improve your digestion and cardiovascular system and lower your risk of cancer as well. If you want to preserve your overall health you should add broccoli to your diet and consume it at least 3-4 times per week.
Avocados are abundant in healthy fats and can help you neutralize your stomach acids, improve digestion, lower your cancer risk and improve your overall cardiovascular health. Mind the portions if you’re keen on losing weight as 1 avocado can contain as much as 400 calories.
This green leafy veggie is super healthy and abundant in a number of nutrients your body needs to be in optimal health. Add it to your everyday diet if you want to stay healthy.
These veggies are almost 90% water which means they will keep your body hydrated, plus they contain almost 0 calories s you can eat them in abundance. They’re also abundant in antioxidants which can help you prevent free radicals damage and lower inflammation.
Celery is abundant in vitamin C, an essential vitamin against inflammation, immune system problems and cardiovascular issues. You can add a celery stick in your morning smoothie and exploit all the benefits it brings along.
Bananas are super healthy but only as long as they’re ripe because unripe bananas are highly acidic and are not recommended for consumption. The more spots on them, the better.
Just like cucumbers, watermelons are abundant in water and fiber which will help your body cleanse out all the toxins from your system.
Lemons may taste acidic but they’re highly alkaline in nature so you need to add them to your everyday diet if you want to preserve your optimal health.
And lastly, we’ve got kale, a veggie that can help you lower your bad cholesterol levels, reduce your cancer risk and help your body detox. For best results consume it at least 3 times per week.
Article and image source: https://naturalcarebox.com