In recent years, many people have started turning towards natural remedies instead of medications and it’s no wonder why. The pills we take every day are not even that effective against certain diseases, not to mention that they can be expensive and full of chemicals as well. On the other hand, there are cheap natural spices, herbs and plants you can use to fight any kind of ailment and boost your overall health.
Take turmeric for example – although native to Asia, its use has spread around the world in the last decade thanks to the amazing health benefits it offers. Turmeric contains a variety of bioactive compounds (including curcumin) which have antibacterial, antiviral, anti-inflammatory properties. Furthermore, the plant and spice also contain a variety of vitamins and minerals that can improve your health on many levels.
Most of the benefits can be attributed to curcumin. The active ingredient in the spice can fight inflammation and reduce pain, while some studies have suggested that turmeric can also fight neurological diseases like Alzheimer’s disease. Here are the main health benefits of the golden-colored powder:
Turmeric is among the most powerful anti-inflammatory agents in nature. Studies have shown that it can effectively reduce inflammation and problems such as heart disease and joint pain.
Boosts our brain function
Curcumin, the active ingredient in turmeric, can boost the levels of the BDNF hormone which will help the brain function properly. In this way, it lowers the risk of several neurological disorders.
Although the scientific community is still debating on the matter, several studies have shown that turmeric can treat a variety of neurological disorders including depression. It does this by regulating the production of hormones in the brain, which in turn lowers the risk of depression.
Although you can simply sprinkle a bit of turmeric in your meals, you can also prepare a simple, yet powerful turmeric remedy which will give your health a boost. The remedy can nourish your body with vitamins, minerals and antioxidants which will help in the treatment of digestive problems, inflammation and infections. The remedy is also highly effective against intestinal parasites and will clean your gut better than anything else.
Besides turmeric, the remedy also contains ACV. For centuries, apple cider vinegar has been used against a variety of ailments. It can regulate your digestive system, boost the production of beneficial bacteria in the gut and improve the function of our colon as well. ACV has antibacterial, antifungal and antibacterial properties. It can boost your metabolism and digestion, resulting in eventual weight loss. ACV contains a lot of fiber, beta-carotene and other essential nutrients that will improve your overall health.
Here’s how to prepare the remedy:
- ¼ cup ACV
- ¼ cup honey
- 1 teaspoon powdered turmeric
- 1/8 teaspoon cayenne pepper
- 4 cups water
Boil the water first, then add the turmeric, honey, cayenne pepper and ACV in it. Stir the drink well so everything combines, then transfer it to a glass jar or bottle and keep it in the fridge. Drink a glass of the powerful turmeric remedy before breakfast and you will boost your overall health.
Article and image source: https://alternativehealthuniverse.com