Feeling Tired All the Time?
Is there anything worse than this? Feeling tired and low on energy especially in the morning can be, well, tiring, for lack of a better word. Sometimes, it’s a symptom of something bad “brewing” in the body. Most of the times, however, fatigue is brought on by a lack of nutrients or inflammation.
Inflammation can be a bit hard to pinpoint. It’s a bit difficult to eliminate as well. However, if you’ve already identified the inflamed areas in your body, you should know that there’s a perfectly safe and natural way of getting rid of it.
Ginger – the Best Natural Anti-Inflammatory Remedy
Ginger is rightly considered one of the most powerful natural remedies of all time. The secret lies in its nutrients – it’s full of vitamin C and a truckload of minerals that can significantly improve your overall health. Ginger has been used to treat a wide range of diseases and conditions. For example, besides inflammatory diseases, it has also been used against asthma, cardiovascular disease, and other health problems. There’s no question that it should be a part of your diet. However, since we’re talking about fatigue and inflammation, there’s a powerful remedy which can make you never feel tired again.
Health Benefits of Ginger
- Ginger is a potent remedy against infections, colds, and the flu. Drink a cup of ginger tea in the winter and your immune system will never suffer again;
- The root’s warming properties will help boost your circulation, in that way improve the absorption of nutrients in your body;
- Ginger can lower the risk of stroke;
- It successfully relieves any kind of pain and can relax your muscles after a hard session at the gym.
Ginger is one of the most powerful natural remedies of all time, but it works so much better when combined with turmeric. Just like ginger, turmeric is one of the oldest and most powerful remedies. It can treat a wide range of diseases including digestive problems and even help with the treatment of cancer.
Turmeric owes most of its health benefits to curcumin, its active compound. It is mostly known as the main spice in curry, the popular Indian meal. Curcumin gives turmeric its potent aroma and color, while also being the source of all its properties.
Here’s how to prepare the ginger-turmeric mix that will easily defeat your fatigue:
- 1 glass of water
- ¼ teaspoon ginger (crushed)
- ¼ teaspoon turmeric (powder)
- A bit of coconut milk
- Honey to taste
Bring the water to a boil, then add the ginger and turmeric and simmer for 6-7 minutes. Strain the tea in the end and add the coconut milk after a few minutes. Drink the mix warm and you’ll never wake up tired again.
Additionally, this simple, yet powerful mix will kill all sorts of bacteria in your system. It will support your immune system as well, making it an all-powerful remedy you simply must try.