Insomnia 

This Peppermint-Lemon Soak Can Help You Relax, Improve Your Sleep And Soothe Your Nerves!

The lemon peppermint soak we have for you today is great for your feet and brings numerous benefits for your body. Besides relaxing your feet, it can calm down your nerves, provide you with energy, improve your sleep, relieve stress and detoxify your body completely. If you’ve had a hard and stressful day at work, the lemon peppermint water will relieve all the bad vibes, eliminate the fungi on your feet and destroy the toxins in your body as well. You can prepare it on your own at home and just soak your feet in it – it’s that easy.

Here’s what you need to do:

Ingredients
  • 1 cup Epsom salt
  • 1 cup sea salt
  • 1 tablespoon corn starch
  • 1 tablespoon baking soda
  • 1 tablespoon olive oil
  • 2 tablespoons mint tea
  • 3 tablespoons lemon extract
  • 4 tablespoons mint extract
Directions

Mix everything in a container big enough for your feet, then soak them inside for up to 15 minutes. Just sit back and relax and let the soak do its job. Once you’re done, rinse your feet with water, then pat them dry with a towel. You should feel better and refreshed immediately.

Here are 5 other benefits of the lemon peppermint soak:

Relaxes the nerve endings in your feet

The feet contain the most nerve endings in the body and due to the stress on the feet, they’re highly stressed as well. Luckily, soaking your feet in the lemon-peppermint water will relax these nerve endings and improve your muscle function and circulation.

Detoxifies your body

The feet contain more than 100 tendons, 33 bones and 26 joints which can easily accumulate toxins. In order to remove them, you should only soak your feet in the peppermint-lemon water. This will improve the circulation on your skin surface, resulting in much better elimination.

Improves your sleep

Sleeping is highly important for our mental and physical health as well. If you’re an insomniac, the lemon-peppermint soak can help you fall asleep quickly and treat the problem.

Boosts your energy in the morning

If you’re feeling without energy and dull in the morning, the soak can definitely help. It will quickly energize your body and help you start the day on the right foot.

Relieves stress

Stress affects more than 300 million people around the world, resulting in sleeping problems, depression and heart problems as well. Luckily, soaking your feet in the lemon-peppermint water before going to bed can relieve your stress and prevent a variety of health problems as well.

Caution: although the soak is pretty much safe for everyone, it should be avoided if you’re suffering from allergies or chronic illnesses. If you’re allergic to either lemon or peppermint, avoid the soak. Just to be safe, we suggest checking with your doctor before the first use.

Article and image source: https://homeremediesgarden.com

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