Colds, the flu and respiratory tract infections are usually accompanied with phlegm accumulation and even though this is not such a serious health problem, if left untreated it can irritate and clog your bronchi, leading to a secondary respiratory infection.
A person suffering from phlegm feels a constant need to clear his throat, coughs uncontrollably, has a runny nose, feels weak and has difficulties breathing. The phlegm accumulates in the chest and the throat and is normally expelled via coughing. The phlegm contains viruses, bacteria and inflammatory cells that are produced as a response to the infection. But phlegm isn’t just produced as a result of the common cold or an infection, it can be caused by an allergic reaction, asthma, hey fever and even excessive smoking, there are millions of reasons that can cause it.
Now that we know what’s causing it, we’re going to tell you how to get rid of it the easiest way possible.
Natural Drink Against Phlegm and the Flu
The best remedy against phlegm accumulation is turmeric. This yellow spice has amazing antiseptic properties and can kill the bacteria that cause the excess mucus production, effectively eliminating the accumulated phlegm. Turmeric is also good for reinforcing your immune system and making you more resistible to infections.
How to use turmeric:
– Combine a glass of warm milk with a teaspoon of turmeric and drink it twice a day, once in the morning and once before bedtime.
– Mix half a teaspoon of turmeric in a glass of milk and drink the solution 3 times per day.
– Gargle with a mixture of 1tsp. turmeric and a pinch of salt diluted in a glass of hot water.
Other Turmeric Benefits
Turmeric can also help with a number of other health problems, including:
Chronic inflammation and pain
Several studies have shown that turmeric has amazing anti-inflammatory properties. They’ve even compared its effect with drugs like aspirin and ibuprofen and the results were astonishing, turmeric has a more powerful effect. These properties are all owed to the active ingredient in turmeric, curcumin which is the most powerful anti-inflammatory compound in the world. Turmeric shows excellent results against chronic pain!
Thanks to its potent anti-inflammatory properties turmeric also proves to be effective in the treatment of rheumatoid arthritis.
And lastly, turmeric can significantly reduce the blood glucose levels and reverse one’s resistance to insulin. Studies have shown that turmeric has a 400 times more powerful effect than metformin, a common drug used against diabetes, in in activating AMPK and levelling down acetyl-CoA carboxylase. Turmeric had the effect of an antioxidant and anti-diabetic in patients suffering from diabetes and improved their metabolic function and reduced the risk of arterial plaque build up.
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