Anemia is a blood disorder caused by lack of red blood cells that can lead to fatigue, shortness of breath and other serious problems. Although there’s really no effective treatment against anemia, there is a simple natural juice that can certainly help treat the condition. That remedy is a juice of carrots, apples and beets which will nourish your body with essential vitamins and minerals and improve your overall health.
All of the ingredients have a positive impact on our health. Apples are rich in fiber, vitamins A, B1, B2, B6 and C as well as folic acid, manganese, calcium, sodium and iron. Beets have iron in abundance as well as well as a high amount of antioxidants. On the other hand, carrots contain rare compounds such as pantothenic acid and phosphorus plus a healthy portion of essential vitamins and minerals. The vegetable also contains a nice portion of beta-carotene.
The rich nutritional profile of this juice makes it a great remedy for anemia, but also for high cholesterol and atherosclerosis and other cardiovascular disease. Drinking it will accelerate your digestion and metabolism, which means you’ll be able to lose weight.
Here are some of the main benefits of the juice:
Treats and prevents anemia
The vitamin C, antioxidants and other nutrients in the juice will boost the production of red blood cells in your body and your immune system as well. In this way, the juice will treat and prevent anemia.
Assists in the treatment of lung cancer
According to studies, drinking the juice every day for 3 months may help in the treatment of lung cancer, mostly due to the high amount of antioxidants.
Regulates your cholesterol levels
If your cholesterol levels are high, the juice is the best natural remedy that can help. It will control your cholesterol levels and prevent it from accumulating in your arteries, effectively preventing atherosclerosis, a deadly cardiovascular disease.
Regulates your uric acid levels
Drinking the juice can lower your uric acid levels in the blood, effectively preventing gout and a variety of liver and kidney diseases.
Boosts your digestion
Drinking the juice regularly will improve your digestion and metabolism which will result in weight loss over time.
Relieves menstrual and stomach aches
By improving your digestive function, the juice will prevent stomachache as well as other digestive problems including chronic constipation and ulcers.
Here’s how to prepare the juice:
- 2 carrots
- 2 beets (cooked)
- 1 apple
- ½ a lemon
- ½ glass water
Wash the beets, cook them in water until they’re soft, then wash and chop the other ingredients and mix everything in a blender. Add a bit of lemon juice in as well, then serve the drink with a few ice cubes and enjoy.
Experts recommend drinking the juice before your breakfast and again in the afternoon, no later than 5 PM. Consume it regularly and you will definitely improve your overall health.
Article and image source: https://www.homeremediescorner.com