We all know what curry is – the spice is added to bowls of rice and other meals to give them a stingy and nice flavor. However, have you ever heard about curry leaves? Curry leaves are a great source of essential nutrients and can give our health a significant boost.
Curry leaves come from the curry tree (Murraya koenigii) and are rich in iron, magnesium. Phosphorus, calcium, carbs as well as vitamins A, B, C and E and various antioxidants, amino acids, glycosides and sterols. Thanks to their rich nutritional profile, the leaves offer a wide range of health benefits, with studies confirming that they can indeed regulate our blood sugar levels, treat diarrhea and other digestive problems and giving our liver a health boost.
That’s not where their benefits stop – curry leaves can also be used for hair loss. For centuries, they’ve been used as the primary remedy against hair thinning and hair loss in India. They are rich in a variety of nutrients that can strengthen the follicles and hair roots, effectively rejuvenating the hair. Even a study has confirmed their positive effects on our hair. “The leaves possess a variety of nutrients which can improve our hair health and boost hair loss. They contain amino acids and antioxidants that can promote hair growth and strengthen the hair follicles. They also have quite a lot of beta-carotene and protein, which can prevent hair thinning,” it was written in the study.
Here’s how to prepare a homemade curry leaves tonic that will boost your hair growth:
- A handful of curry leaves
- 2 cups of coconut oil
Beat the coconut oil nicely in a small bowl, then add the curry leaves and cook the mixture on medium heat for about 15 minutes. Leave the mixture to cool down, then strain it and pour the liquid in a glass container. Give your scalp a massage with this oil 2-3 times per week and you’ll soon see the results.
Besides boosting your hair growth, here’s what the leaves can help with as well:
Prevents premature hair graying
Mix a handful of chopped hair leaves with olive oil in a bowl and let them soak in for a few hours, then massage your scalp and hair with the mixture. It will nourish your hair and works like a conditioner as well.
Treats hair fall
If your hair falls off at a fast rate, curry leaves can help. Grind a few curry leaves and mix them with a bit of milk, then massage the mixture on your hair in order to stop the hair fall.
Repair damaged roots
If your hair roots are damaged and your hair looks bad because of it, you can mix the leaves with a bit of coconut or olive oil and rub your scalp and hair with it. Use the mixture a few times per week and it will repair the roots and accelerate the growth of your hair.
Article and image source: http://besthealthyguide.com