Cayenne pepper is one of the most commonly used hot spices around the world. It gives our food a great flavor and color and a hint of hotness for those who enjoy it. Some people love it and others hate it, but we can’t deny that the ancient spice actually offers quite a few health benefits and science is discovering even more as we speak.
Health benefits of cayenne pepper
According to studies, cayenne pepper can boost your digestion, improve your immune system, prevent food poisoning, relieve muscle and joints pain and even fight cancer. Although more studies need to be performed before anything can be concluded, there are many people who claim that the pepper helped them beat cancer and some experts agree. They say that the pepper activates our white blood cells to protect our body from viruses, bacteria, fungi and other types of germs as well as cancer cells. The white blood cells are actually the body’s main defense against damaged tissue and can regulate our immune response in order to stay healthy.
Here are the main health benefits of cayenne pepper:
Prevents food poisoning and foodborne diseases
The use of cayenne pepper can be dated back to ancient times. Before there were refrigerators, people used hot spices such as cayenne in order to eliminate bacteria and germs from their food. The capsaicin (active component) in hot peppers can kill up to 75% of the bacteria it comes up against and prevents a variety of food-borne ailments.
Improves your digestion
The capsaicin in cayenne pepper is what makes it so hot and what gives it its digestion-boosting properties as well. Consuming the pepper can boost the production of your saliva and the release of bile in the digestive tract, effectively resulting in much better digestion.
Although there’s no conclusion yet, preliminary studies have shown that capsaicin can treat inflammatory diseases including cancer. It works by inhibiting enzyme activity of certain proteins responsible for the disease and many experts think that it could become a base for a future potential cancer cure.
Relieves muscle and joint pain
Topical application of cayenne pepper can easily relieve muscle and joint pain. The pepper can cause a minor irritation on the tissue where its applied, effectively distracting you from the pain. Once absorbed through the skin, the capsaicin can then act on the sensory nerves and block the transmission of the neurotransmitters involved in the pain. You can buy cayenne pepper cream from your local pharmacy and use it to relieve your joint and muscle pain effectively.
Relieves any kind of pain
The capsaicin in cayenne pepper has been known to relieve a variety of pains and aches, including the aforementioned muscle and joint pain as well as arthritic pain, lower back pain, headaches and migraines. To relieve these problems, all you need to do is add ½ a teaspoon of the pepper and a tablespoon of ACV in a glass of water and drink the mixture. As soon as the cayenne pepper gets absorbed in the stomach, it will tell your brain to release endorphins which will naturally kill the pain.
Helps for stomach ulcers
According to a new study, capsaicin can inhibit the production of stomach acid and stimulate the secretion of mucus which can improve the blood flow to your stomach. In this way, it will help your ulcers heal and prevent the condition from becoming worse. Furthermore, the capsaicin can also neutralize any bacteria in your stomach and reduce inflammation which means it can prevent a variety of digestive problems.
Promotes weight loss
Cayenne pepper can reduce your appetite and keep you full for longer by raising your body’s internal temperature. This will boost your metabolism and by consuming it regularly it will definitely lead to weight loss.
Cayenne pepper has been the go-to remedy for poor circulation in traditional Chinese and Ayurveda medicine for quite a long time. This will prevent the formation of blood clots and improve the function of your cardiovascular system. To improve your circulation, just add a bit of cayenne pepper in a cup of warm tea and drink it every day.
Treats sinus infections
Suffering from a sinus infection and nothing helps? Cayenne pepper can help. Just drink a cup of warm water with some cayenne to thin out the mucus in your sinuses and nasal passageways and start breathing easier.
Article and image source: https://holisticlivingtips.com