Pumpkin seeds are a great choice for snack that contains numerous essential nutrients including zinc, magnesium, potassium, protein and fiber. They also contain a variety of antioxidants and phytosterols, special compounds that can fight free radicals and prevent a variety of problems. Due to the presence of fiber, eating pumpkin seeds more often will boost your digestion and metabolism while preventing a variety of problems. The pumpkin seeds are easily portable, which makes them the perfect snack if you’re trying to lose weight.
Health benefits of pumpkin seeds
As we already said, the seeds have a variety of benefits for our health. They can strengthen our immune system and improve the function of our liver and heart, while preventing blood sugar spikes after meals and regulating our digestion. They can also improve the prostate health in men and reduce the symptoms of menopause in women.
According to a recent study conducted in Spain, the seeds may also have anticancer properties. Although done on a small scale, the scientists discovered that the cucurbitans (anti-inflammatory compounds) in the seeds can treat different types of cancer in the early stages and that they are mostly effective against prostate cancer. According to the results, the seeds can lower the risk of cancer by 23%. However, more studies are needed before anything can be concluded.
And, that’s not the last of the seeds’ benefits – they contain a variety of nutrients which can boost our mental and physical health. They contain minerals such as phosphorus, selenium, potassium, manganese, copper and magnesium. They also have a hefty amount of protein and fiber. The magnesium and zinc in the seeds can improve your body’s nutrient absorption, making the seeds ideal for people suffering from nutrient deficiencies. Adding the pumpkin seeds in your diet can also help you against insomnia, as the nutrients in the seeds can help us sleep better. Finally, pumpkin seeds have long been used as a natural remedy against prostate problems.
How to include the seeds in your diet
It’s simple – you just need to eat a handful of the seeds for a snack or get a bottle of pumpkin seed oil. Just put some in your meals or salad and always use it fresh for best results.
Article and image source: http://dailyhealthkeeper.com