Our arteries are very important because they make our blood circulate without any problem. These blood vessels carry our blood rich in oxygen to our lungs, heart, brain etc. Some unhealthy habits can make them function improperly, but also the lack of exercise, improper diet etc. This type of a problem causes serious diseases in people like: hypertension, stroke or heart diseases.
It’s important to take good care of our arteries and make them healthy. One thing we can do about them is to consume natural superfoods!
These are 5 of the best foods that can clean your arteries:
This one of the best and most useful superfoods. It has been used for numerous centuries against high blood pressure. It contains an abundance of compounds that can prevent any plaque build-up. Consume garlic every day and your arteries will be clean! The best way to consume it is raw or just add it into some cooked dishes.
Salmon is a type of a fatty fish. The fats it contains will help your blood move freely through any passage. Salmon is full of omega-3 fatty acids which can make your heart healthy. The most important ones are EPA and DHA because they increase your good cholesterol and destroy the bad one. Omega-3 fatty acids are abundant in anti-inflammatory properties that will help you have a decreased risk of developing blood clots.
Include at least 3 meals with salmon every week and your arteries will be clean!
It’s another superfood which makes our arteries extra-clean. According to a scientific study, pomegranates are full of antioxidants that are used to speed up the production of nitric oxide. This natural compound increases our blood flow and keeps our arteries open and clean. It can also destroy any existing formation of plaque.
Turmeric possesses an active ingredient which is called curcumin. It is abundant in anti-inflammatory properties, so it can prevent any inflammatory process and clean our arteries effectively. Prepare a glass of milk with some turmeric as well as meals with it. In that way, you’ll absorb it in the best way.
Olive oil is among the oldest superfoods, used since the ancient times. It’s abundant in health benefits. It can help us treat many diseases and illnesses. People use it many different ways, but they mostly add it into salads and sauces.
It’s full of antioxidants which can help us eliminate any free radical, but also other compound which are extremely beneficial. Some of them are polyphenols and monounsaturated fatty acids that destroy the bad cholesterol. Then the oxygen will be transferred freely, so we’ll have healthy arteries!
Article and image source: https://alternativehealthuniverse.com