Magnesium deficiency is one of the most common deficiencies in the world, affecting more people than you can imagine. The problem with magnesium is that not many people pay attention if they get enough of it. We worry about vitamin C, calcium and iron but we rarely think about magnesium and how important it is for our overall health.
Studies suggest that magnesium is needed for a healthy immune system, normal heart rhythm and good muscle tone. Nutritionists recommend a daily intake of 310mg for women under 31 and 320 for older. Men are advised to ingest a slightly higher intake, 400mg for men under 31 and 420 for older. Below you can find some more information about magnesium deficiency, its symptoms and its importance for our overall health.
Determine if you have a magnesium deficiency
Magnesium can be found in a number of foods. It’s an important mineral which plays a vital role in DNA repair and production. It’s also vital for healthy muscles, bones and nerves. Even though it’s present in many foods, the majority of US citizens rarely meet the daily requirements for magnesium intake through food. The first thing you need to do is to determine if you are deficient in magnesium or not. Consult with your doctor on the best ways to do this.
Magnesium is crucial for our overall health
Magnesium participates in bone, nerves and muscle formation and it’s a vital mineral in our body. Once you understand its crucial role you’ll come to realize you need to increase your intake. When you manage to increase your magnesium levels you’ll experience its amazing benefits for your overall health.
Eat herbs and foods rich in magnesium
There are a number of herbs and foods that abound in magnesium. All you need to do to increase its levels in your body is to start consuming more magnesium-rich foods. Adapt your diet so that it includes more vegetables, fruits, nuts and dairy. Flaxseed, rosemary, sage, parsley, basil, thyme, cilantro, are just some of the herbs abundant in this vital mineral. If you doubt you can increase its levels naturally, consider supplementing with magnesium. There is a variety of supplements that offer great results.
Don’t overdo it
Magnesium deficiency is dangerous for your health but so is excess magnesium in your body. It can cause serious side-effects especially if you overdo it with supplements. Some of the symptoms of magnesium toxicity include diarrhea, stomach cramps, fatigue and hypotension. It can even lead to breathing difficulties and kidney damage so it’s best to stay within the recommended daily intake to prevent complications.