You’ve probably tried chestnuts numerous times. They might look like any usual nut to you, but they are filled with different health benefits: they improve our complete health, protect our heart, decrease our blood pressure, improve our immunity etc. They also help us prevent any chronic illness and increase our cognition.
What Are Chestnuts?
The Castanea genus shrubs and trees are the ones which produce chestnuts. They can mostly be found in the northern hemisphere. Chestnuts can be found in numerous varieties. Their qualities are all similar as well as their nutritional profiles. They are often confused with horse chestnuts even though these are very different. The most popular is the chestnut tree.
People mostly eat roasted chestnuts, but many also consume them pureed, deep-fried, candied, steamed, boiled, grilled, ground into flour and used to make bread. People throughout the whole world like their unique flavor.
Chestnuts are full of minerals, dietary fiber, antioxidants, vitamins, minerals, nutrients, ‘good’ fats etc.
Here Are Some Of The Best Health Benefits Of Chestnuts:
Dietary fiber has a very important role in the prevention, regulation as well as management of diabetes. Foods which contain plenty of fiber among which are the chestnuts have a low glycemic index. It doesn’t cause blood sugar spikes which is extremely dangerous for patients with diabetes.
Boost Immune System
Chestnuts are full in antioxidants and vitamin C, so they are amazing for your whole immune system. The vitamin makes our white blood cells stimulated and neutralizes the appearance of oxidative stress. In this way, our immune system fights pathogens, prevents diseases and illnesses etc.
Increase Bone Mineral Density
When we’re talking about having an improved bone health, we don’t mean about magnesium and copper only. Our body also has to absorb iron that is extremely important. It makes our bones more dense and improves our health in different ways. Chestnuts are abundant in minerals which can help us prevent different disorders related to age, like for example osteoporosis.
Relieve Digestive Issues
Like we have already mentioned, chestnuts are abundant in dietary fiber, so they can help us fight any gastrointestinal problem. The motion in our intestines becomes improved, we prevent discomfort and inflammation, but also regulate our bowel movements. We’ll also have an improved absorption of nutrients.
Improve Brain Function
Our cognition and brain function become improved in different ways when we consume chestnuts. That’s because they contain vitamins from the group B (thiamine, folate, riboflavin) and they are all connected to some neurological function and development. Chestnuts are also full of potassium which can improve our nervous system, but it also increases our memory, retention and concentration.
Prevent Chronic Illnesses
Free radicals are the ones that cause chronic illnesses. They cause mutation of cells which leads to chronic diseases, illnesses, oxidative stress and cancer. Our body faces many challenges when we don’t intake antioxidants, so using 1 handful of chestnuts every day would be great.
Control Blood Pressure
Potassium is one of the best minerals which help us decrease our blood pressure. It is a vasodilator and it releases any constricted artery or blood vessel, but also increases our blood flow. It is very good for our cardiovascular health and also decreases our risk of stroke or heart attacks.
Improve Heart Health
Even though fats are considered to be bad, there are some that our body actually needs so that we can function well. Chestnuts contain fats which help us balance the cholesterol, decrease the inflammation, as well as decrease any risk of blood clots or atherosclerosis. This all decreases the risk of heart problems, stroke and heart attacks.
Caution: There are many people who have very severe nut allergies. You have to be careful if you include something new into your diet like a chestnut for example. It may be an allergen to you so you’ll need the help of an allergist. In case you don’t have any allergies, roast some chestnuts and enjoy their amazing health benefits!