If You Want to Reduce Anxiety, Depression and Panic Attacks Keep a Jasmin Plant in Your Room

According to some studies the jasmine plant has a calming effect on our body. Once the plant’s scent molecules penetrate the body via our lungs it can even substitute the effect of some anti-anxiety drugs. Its calming smell can also improve our mood and eliminate mood swings. It can even have a beneficial effect against insomnia. All of this was discovered through a study conducted in Germany. The study examined the effect of multiple scents and fragrances on in human and mice trials. Their goal was to see which fragrance…

Read More