The Importance of Magnesium and its Effect on Our Health

Magnesium deficiency is one of the most common deficiencies in the world, affecting more people than you can imagine. The problem with magnesium is that not many people pay attention if they get enough of it. We worry about vitamin C, calcium and iron but we rarely think about magnesium and how important it is for our overall health. Studies suggest that magnesium is needed for a healthy immune system, normal heart rhythm and good muscle tone. Nutritionists recommend a daily intake of 310mg for women under 31 and 320…

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Acne Wrinkles 

Foods You Should Eat For Good Skin Health

A clear skin and a radiant complexion is something we all desire. Many people spend lots of money on serums, creams, oils, moisturizers and lotions. But, actually, the healthy diet is the key thing for a healthy skin. Our skin is a reflection of how bad or good our diet is. Foods high in fat, sugar or processed foods give oily and dull skin, full of acne, cause dryness and numerous other skin problems. A healthy diet contains vitamins, fats, antioxidants, amino acids and minerals. Try to eat more fruits,…

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