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These Tips Will Help You Sleep Like a Baby

Is Sleeping So Important for Our Health? Sleeping is actually one of the key factors for our health. Apart from its mental benefits (e.g. helping your mind stay sharp), it also plays a part in our emotional stability, perspective, and physical performance. Insomnia has become a pretty big and common problem all around the world, so in order to fight it, people are fighting the problem with sleeping pills. And, they work, at least for a while. The problem with these pills is that they’re addictive and harmful to our…

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7 Tips on How to Reduce Your Cortisol Levels

Cortisol – What Is It and What’s Its Function Cortisol, or the stress hormone, is released when we’re under stress and has a number of functions in our body. It’s in charge of our body’s homeostasis, inflammation, blood pressure regulation, heart and blood vessel function. It also manages our immune system responses, metabolic activity and our central nervous system function. Cortisol is secreted by the adrenal glands which are the pair of small glands above our kidneys. In addition to all the functions mentioned above, cortisol also participates in the…

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Headache Uncategorized 

Can This Simple Chip Clip Seriously Stop Migraines?

What Are Migraines? Migraines are a type of chronic headache that affects a large part of the world’s population. If you’ve ever suffered from one, you know how painful it can be. Migraines often last for days and if you’re one of the unlucky people who get them, you probably have a whole range of remedies close to your hand. People often use hot and cold packs, teas, aromatherapy, and various medications to get rid of migraines, but if we’re being honest, nothing is ever so effective. Acupressure is becoming…

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