What Does a Month of Alcohol Abstinence Does to Our Body?

Alcohol – Is It Any Good for Us? We’ve all been taught that a glass of wine or two per day isn’t harmful at all. However, not all doctors agreed with that claim. Science has been investigating the effects of alcohol on our health for a long time. Recent studies say that even a glass or two of alcohol per day isn’t as harmless as we thought – as a matter of fact, it might be responsible for 5% of all cancer cases. Even though the percentage is pretty low,…

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How To Eliminate Gout and Joint Pain Naturally

Gout is a type of inflammatory disease similar to arthritis that occurs due to accumulation of uric acid crystals in the joints. Most doctors prescribe anti-inflammatory drugs against gout, but due to their harmful side-effects, it’s best to look for an alternative. Luckily, the levels of uric acid in the blood can be reduced naturally in order to prevent gout. Before giving you a few simple tips on how to do it, let’s take a look at what causes the accumulation of uric acid in our blood. A diet rich…

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Six Tips To Improve Sleep And Treat Insomnia

According to statistics, 30-40% of American adults rarely get the recommended 7-8 hours of sleep overnight. In fact, the quality and duration of sleep is constantly reducing in the past few decades, and it’s creating big problems. Every year, about 40 000 people get injured or killed for unintentionally nodding off while driving, while many people are failing to provide efficient results at work due to their low energy levels and sleep disorders such as insomnia. All of this is not surprising – getting the recommended hours of sleep is…

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