Is Sleeping So Important for Our Health?
Sleeping is actually one of the key factors for our health. Apart from its mental benefits (e.g. helping your mind stay sharp), it also plays a part in our emotional stability, perspective, and physical performance. Insomnia has become a pretty big and common problem all around the world, so in order to fight it, people are fighting the problem with sleeping pills.
And, they work, at least for a while. The problem with these pills is that they’re addictive and harmful to our health. The only solution to insomnia is to reduce your stress levels and sleep more, although that can be challenging in today’s society.
According to doctors, adults need 7 or more hours of sleep per day to keep their mind and overall health sharp. That spells trouble for even the most disciplined people. We’re constantly losing sleep due to a variety of problems and more and more people are starting to wake up more than a few times overnight. As a result, trouble sleeping has become a pretty big problem nowadays, causing a variety of health issues.
The good news is that we have 7 simple tips that will help you sleep more and stop all the problems caused by insomnia.
Eliminate Everything That Robs You Of Sleep
Poor mattress, allergies, certain medications, and stress can all leave you without sleep. If you’re aware of the exact factors that prevent you from sleeping a full 7 or 8 hours overnight, work on finding a solution. Eliminate everything that prevents you from staying asleep – it’s the simplest solution to this big problem.
Are You Sleep Deprived?
Knowing if you’re sleep deprived or not can help with the problem. Some people confuse sleep deprivation with fatigue. When you’re tired (mentally or physically) you will lose sleep for at least a few nights. However, if you’re sleepless for months, you’re suffering from sleep deprivation. In this case, it’s best to seek help from experts.
The Side-Effects of Poor Sleep
Not sleeping properly can have devastating effects on your health. It will harm your body and brain, so make sure to get the recommended amount of sleep every night.
Sleep on Your Left Side
Recent studies have found out that sleeping on the left side of our body is much more beneficial than sleeping on the right, on your back or on your stomach. At the same time, sleeping on the left side has also been known to help treat a variety of digestive problems. If it solves them and helps you sleep better, why not try it? You won’t lose anything, but you can gain much.
Food Can Help
Food can actually help you fall asleep, although we’re not talking about cheeseburgers – that kind of food will leave you sleepless. On the other hand, foods rich in tryptophan and potassium such as bananas, kiwi or sweet potatoes will help you fall asleep better. Eat more of them every day and you’ll finally be able to get some sleep.
Sleep Whenever You Can
As soon as you realize that a good night sleep isn’t that hard, you’ll be able to sleep better. Find the time for a nap and go to sleep every night at the same time. Over time, your routine will eventually help treat insomnia and other sleeping disorders.
Establish a Nighttime Ritual
Establishing a ritual just before going to bed and you’ll fall asleep like a baby. Nighttime rituals will provide visual and tactile reminders that it’s time to sleep. As soon as it becomes a routine, you will be able to get a good night’s sleep with ease.