Alleviate Back and Sciatica Pain with This Homemade Garlic Milk!

One of the greatest problems among people these days is definitely back pain. We all lead stressful lives filled with spending too much time sitting. We don’t have time to relax and enjoy walking, so we’re constantly experiencing some kind of back pain.

There are numerous treatments sold in the pharmacies, but they aren’t helpful for everyone. They even cause various side-effects since they’re full of chemicals that hurt our organs and affect our complete health. Additionally, they don’t treat the problem in its root. They are only a temporary measure.

Among the most common types of pain is the so-called sciatica pain. It causes tingling, numbness and very sharp pain that stretches along the nerve called sciatic nerve. It can also appear because of spinal stenosis, bone spur on the spine or a herniated disk. The pain mostly appears on one side of the body.

Luckily for you, we’re going to present some of the best natural remedies you can use against back pain as well as sciatica. It is called garlic milk!

Garlic is among the most widely used vegetables, but it’s full of antibiotic properties which help you against inflammation, eliminate infections, improve the health of your heart, decrease the risk of cancer and improve your immunity in general. When it’s combined with milk which is full of vitamin B12, calcium and protein it cures your back in no time!

The recipe we’re offering to you was given and used by the ancient Ayurveda. Take a look at the process of preparation!

Garlic milk- recipe


  • 250 ml of milk
  • 4 cloves of crushed garlic
  • Honey (optional)


Put the milk in a saucepan along with the milk. The heat should be low. Stir it constantly while it starts to boil. When it does, turn down the heat and let it cool down. If you want to add the honey, do it when the mixture is cooled.

The mixture should be taken immediately once a day. Your complete health will benefit from it!

These Are Among Its Best Benefits:

  • Eliminates insomnia and improves your sleep
  • Improves your blood circulation
  • Treats the symptoms of arthritis
  • Supports your heart health
  • Detoxifies your body
  • Helps prevent jaundice, because it improves the liver function
  • Improves your digestion
  • Your body starts to recover faster
  • Boosts your immune system
  • Alleviates chest congestion and coughs
  • Fights impotence

Consume garlic milk every day and you’ll feel its amazing benefits right away!


Source: www.healthyfoodhouse.com


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