You’ve probably heard all about the benefits of drinking lemon water in the morning. The beverage has become a hit in recent years, with millions of people drinking it right after getting up from bed. It’s not without its benefits – in fact, lemon water is a powerful drink that will fill your cells with energy that will last during the whole day and also reduce the risk of several health problems.
Here’s what drinking a glass of lemon water can help you treat:
If you’re dealing with an acne breakout, you should definitely start drinking lemon water. The alkaline properties of the citrus fruit will neutralize the acidity of your skin and prevent the recurrence of acne.
Eliminates kidney stones
Lemons can neutralize acids in your body and also prevent the formation of oxalates, compounds responsible for kidney stones. The lemon water will raise the citrate levels in your urine and prevent the appearance of the stones.
Reinforces your immune system
Drink lemon water in the morning to give your immune system a boost and improve the lymph flow and elimination as well.
Helps you lose weight
Thanks to its ability to reduce sugar cravings, lemon water can keep your weight in check. It is full of fiber which is incredibly important for our digestive system and can also accelerate your metabolism.
Eliminates gallbladder pain
Have a glass of lemon water with your meals to prevent pain in the gallbladder.
Fights colds, the flu and coughs
Due to the rich amount of vitamin C in the drink, it is a great option for the treatment of coughs, flu and colds. Sip a glass of lemon water in the winter and your body will become more resistant to these infections.
Eliminates acid reflux and GERD
If you’re suffering from these problems, lemon water can help. Drink it anytime you feel the burning in your stomach and the symptoms will go away soon.
Strengthens your nails
Soak your nails in lemon water in order to make them stronger and prevent infections.
Prevents food poisoning
When travelling abroad, we recommend drinking lemon in order to reduce the risk of food poisoning.
Helps with fibromyalgia
If you’re suffering from this painful condition, you should know that lemon water can relieve the symptoms and reduce the pain.
Thanks to the anti-inflammatory properties of lemons, drinking lemon water every morning will protect you from inflammation and all the dangers it brings.
Soothes sore muscles after workouts
Drink a glass of lemon water immediately after training in order to reduce the pain and soreness in your muscles later.
Relieves joint swelling and pain
Drink lemon water to prevent the formation of uric acid crystals in the joints which will reduce the swelling and pain.
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