Dates are a fruit from the palm tree that have an elongated oval shape. The fruit is widely cultivated around the world and is also one of the oldest fruits known to humanity, with evidence showing them cultivated as early as 6000 BC.
The fruit has a dark yellow-brown color when ripe and one seed within. The flesh is sweet which is why they’re often used in desserts, but besides tasting great, it also offers quite a long list of health benefits. They are one of the richest natural iron sources, and also contain fiber, protein, calcium, vitamins A, B and C as well as potassium, magnesium, manganese, zinc and selenium. The fruit has antibacterial, anti-inflammatory and anti-hemorrhagic properties and a variety of natural sugars as well (mainly fructose, glucose and sucrose). Due to this, they should be consumed in moderation, and diabetics should be extra careful with dates.
If you’re not suffering from diabetes, however, a handful of dates every day will provide your body with essential nutrients and improve your overall health. Here are the main health benefits of this incredible fruit:
Thanks to their rich fiber content, dates can significantly boost your digestion. This also makes them a great remedy against a variety of digestive problems. Furthermore, the fiber will reduce your cholesterol levels and keep your blood vessels clean, effectively preventing life-threatening cardiovascular problems.
Rich in iron
As we said, dates contain more iron than any other fruit. This mineral is vital for the production of new red blood cells and for the prevention of anemia. 100 gr. of dates have 0.9 gr. of fiber, which is about more than 10% of the recommended daily allowance of the mineral.
Prevents heart attack
Besides iron, dates are also rich in potassium, one of the most important minerals for our cardiovascular health. Studies have shown that potassium can reduce the risk of heart attack and stroke by up to 40%, which is why you should keep its levels steady.
Great for your brain
Dates contain a lot of phosphorus, a mineral which is important for the proper function of the brain.
Treats and prevent diarrhea
As we already mentioned, dates are great against a variety of digestive problems including diarrhea. Add them to your diet in order to destroy the bacteria in your intestines and stop the diarrhea.
The fruit isn’t great against diarrhea only – in fact, it can also treat constipation. The fiber in dates will promote regular bowel movements, which will result in better digestive health.
Improves your libido
Suffering from low sex drive? Dates can help. Soak 2-3 dates in a cup of warm milk, then add a bit of cardamom and honey and drink the mixture to boost your energy and improve your potency.
Great for your heart
Soak a few dates in a glass of water overnight, then drink the mixture in the morning to improve your heart health and reduce the risk of several serious cardiovascular diseases.
Promotes weight loss
Want to lose weight? Dates are the perfect choice. Add them in your daily diet and you should start losing weight soon.
Reduces high blood pressure
The high amount of potassium, magnesium and fiber in dates will relax your blood vessels and reduce high blood pressure. In this way, they will protect your heart from potentially massive damage.
Improves your eye health
Dates contain vitamin A and other nutrients which will improve your eye health and are great for the retina and macula. Consuming them every day will prevent a variety of vision problems including macular degeneration.
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