Papaya is definitely one of the most powerful fruits in nature. It offers a wide range of health benefits and has been used as a remedy against various diseases and conditions in the past, including digestive, liver and cardiovascular problems.
It’s not just the fruit that’s beneficial – as a matter of fact, the leaves are full of essential nutrients including magnesium, potassium, sodium, iron, manganese and calcium which care great for a variety of body functions. The leaves can be made into a powerful juice with a potent antioxidant effect that can improve your health in these ways:
Boosts the production of blood platelets
Keeping your blood platelet levels in the normal range is very important after fighting some kind of ailment and papaya juice can easily help you do that. By boosting your blood platelet production, the juice will help you recover faster.
Supports the liver
Drink the papaya juice to clean and support your liver and prevent cirrhosis, jaundice and liver cancer.
Prevents a variety of ailments
Drinking the juice regularly will boost your immune system and help your body fight various infections and ailments. In the past, the juice has been used to treat dengue fever, malaria and various bacterial and viral infections.
Improves your energy levels
The juice can easily boost your energy levels and treat and prevent fatigue.
Improves the function of your digestive system
Papaya leaves are rich in papain, chymopapain and various enzymes such as amylase and protease which can help the body breakdown proteins and carbs and boost your digestion. The juice has antibacterial and anti-inflammatory properties and is very useful in cases of H. Pylori and similar infections.
Inflammation is actually a protective process of the body which can go wrong when it becomes chronic. Luckily, the juice has powerful anti-inflammatory properties that can subdue inflammation and prevent problems such as arthritis.
Relieves menstrual symptoms
If you’re often suffering from menstrual cramps and pain, papaya juice is your best bet at relieving them. Simply drink a glass of the juice and the symptoms should go away soon.
Prevents cardiovascular problems
The unique nutritional profile of the leaves makes the juice a great protector of the cardiovascular system. Studies have shown that drinking the juice regularly can reduce the risk of heart attack and stroke by relieving high blood pressure and regulating your cholesterol levels.
Reduces high blood sugar levels
The antioxidants in the papaya will bring down your high blood sugar levels and protect you against diabetes.
Here are 3 ways in which you can use the papaya leaves:
Juicing is obviously the best choice and the simplest one as well. To juice the leaves simply squeeze them or mix them with some water in a blender. The juice has a pretty strong flavor, so make sure to limit the amount to 1-2 tablespoons per day. Once you get used to it, you can start consuming more.
Papaya leaves tea
A tea made from the leaves is another great way of benefiting from their nutrients and properties. Simple add 10 of the leaves in 2 l. of water and boil the mixture until half of the liquid evaporates, then strain the tea, pour it in a bottle and consume it throughout the day.
Finally, you can find papaya leaves extract in many health stores in the form of pills. They work pretty well, although we suggest using the leaves in the form of juice or tea.
Article and image source: https://homeremediesgarden.com