Maca is a herbaceous perennial plant from the cruciferous family that grows in the highest peaks of Peru. The root vegetable of the plant is edible and has been used as a folk remedy against various ailments in the past. The maca root powder is considered very powerful and is often being used by athletes as an energy booster. However, it can also resolve hormonal imbalance, low libido, anxiety, insomnia and other health problems. If you’re suffering from insomnia, we suggest trying the powder instead of popping sleeping pills.
What does it contain?
The maca powder is a rich source of essential vitamins and minerals as well as enzymes and amino acids which will give your health a nice boost. It is full of vitamins B1, B2, C and E, as well as minerals including phosphorus, iron, magnesium, iodine, zinc, calcium, potassium, bismuth, silicon, boron, silica and sulfur. Furthermore, the powder contains essential fatty acids as well as sterols and complex alkaloids.
Here are some of the health benefits of the root:
For centuries, people in South America have used the maca root powder to naturally boost libido and improve their performance in bed. The powder can improve your sperm count significantly and boost fertile egg development in women.
Boosts your energy levels and fight fatigue
The macaenes and macamides in the powder can give you an instant energy boost, while the unique combination of minerals treats and prevents fatigue.
Treats hormonal imbalance
Adding the powder in your diet will naturally balance your hormones and fix numerous potential problems. Maca root helps the body produce hormones and restores their balance, which is important for a variety of processes in the body. Due to this, it can resolve problems such as PMS symptoms and infertility.
The root’s benefits don’t stop there – it also has adaptogen properties which means it can adapt to the functioning of your body and help it work as it should. The unique combination of nutrients can certainly improve your health, which is why we suggest giving the root a try. Just buy some maca root powder from your local health store and use it as recommended on the label.
Article and image source: https://naturalcarebox.com