Nowadays, the problems with falling asleep or staying asleep are present in almost everyone. People who have insomnia have severe problems with sleeping. It becomes a real struggle which causes negative effects on the complete wellness and health of the person who suffers.
What Causes Insomnia?
Many medical and psychiatric conditions can cause the appearance of insomnia: some biological factors, different medicines or substances as well as unhealthy sleep habits. Researchers claim that insomnia is a health problem when your brain just can’t stop being awake because either of the cycles, sleep or wake can be problematic. The first and most important thing is to understand what can cause the sleep difficulties you’re having.
Medical Causes of Insomnia
Insomnia can be caused by some serious or mild medical conditions. Sometimes, it’s even possible that the symptoms of a condition can cause problems with sleeping.
Here are some of the most common medical conditions which cause insomnia:
- Nasal/sinus allergies
- Chronic pain
- Gastrointestinal problems like reflux
- Endocrine problems like hyperthyroidism
- Low back pain
- Neurological conditions like Parkinson’s disease
Some medicines like the ones people use for birth control, nasal allergies and common cold, heart disease, high blood pressure, asthma, depression and thyroid disease can also cause the appearance of insomnia.
Other underlying sleep disorders can also cause insomnia. One of them is the restless legs syndrome. During this condition, the person feels an uncomfortable sensation and need to move their legs. Throughout the day, the symptoms even become worse when the body is inactive. Almost 10% of the populations deals with this health problem.
Another sleep disorder connected to insomnia is sleep apnea. The person’s airway is completely or partially obstructed while he/she sleeps. He/she has pauses during breathing and their oxygen levels decline. The person wakes up for a short time, but this is constant throughout the whole night.
In case you also experience problems with your sleep, you might check up on your health to see whether you have some sleep disorders or medical conditions that are causing those problems to appear. You can do some simple things and improve your sleep: try to limit the use of possible distractions: pets, phone, computer, TV and avoid bright light. Talk to a doctor or a specialist to discover the possible cause. Don’t accept sleeping problems as a way of life. You need to have a good night rest.
If you have chronic insomnia, it can cause an increase in your blood pressure and cause depression. Your complete quality of life will be disturbed.
These are some of the most common symptoms of insomnia:
- Poor Memory
- Increased accidents
- Inability to concentrate or focus
- Mood Swings
- Insomnia and Sleeping Pills
- Low motivation or energy
- Increased fatigue during daylight
People who have insomnia are often prescribed with sleeping pills. These are actually called “sedative hypnotics” and include barbiturates, benzodiazepines, and other hypnotic drugs. The most commonly used benzodiazepines are Ativan, Xanax, Librium and Valium. Doctors prescribe them to help people sleep or treat anxiety, but they increase drowsiness. Barbiturates cause sedation and depress the central nervous system. Some well-known sleep-inducing drugs are Ambien, Lunesta and Sonata. They promote sleep and increase drowsiness. Unfortunately, they are full of chemicals and can cause numerous side-effects.
Some of the most common side-effects sleeping pills like Halcion, Lunesta, Ambien, Rozerem and Sonata include are:
- Changes in appetite
- Tingling or burning in the arms, hands, legs or feet
- Dry throat or mouth
- Difficulty keeping balance
- Stomach pain
- Daytime drowsiness
- Uncontrollable body shaking
- Problems with memory or attention
Nutmeg for Insomnia
People who experience insomnia know how debilitating or frustrating it may be. It can even affect the people around you. One of the best natural remedies that can help you against insomnia is nutmeg. This popular spices is abundant in numerous health benefits: it detoxifies the body, soothes our digestion, relieves pain, improves our skin health, improves our blood circulation and strengthens our immune system. Nutmeg is full of mild sedative properties.
Try not to use dried nutmeg as the results won’t be the same. You can grind it at home. Dissolve ¼ of a teaspoon of freshly ground nutmeg into a glass of warm water. Take it 4 or 5 hours before you go to bed. You can also add it in a cup of tea.
CAUTION: Don’t use nutmeg too much as it can be toxic. Consume it moderately. In case you have hallucinations, contact poison control immediately!
Here, we’re also presenting you a recipe for a delicious nutmeg tea. Take a look at our video and you’ll see the complete process of preparation. Treat insomnia naturally and improve your overall health!
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Article and image source: https://holisticlivingtips.com