If you’re one of the people who are trying to lose weight all the time, try anything, but they don’t have results, the problem may be in your metabolic rate which had been slowed down. People aren’t even aware of when and why their metabolism becomes slowed down. They don’t even know ways that could help them improve their metabolism. Here, we’re going to discuss about that.
Our metabolism signifies the precise rate which our body uses to burn calories. We should measure it a few hours after eating, during our rest.
Our genes are very important for our metabolic rate. Every kilogram increases the metabolic rate so in order to decrease the extra kilograms, we’ll need more energy. Every kilogram we lose will mean that our metabolism will slow down.
6 Ways To Help You Jumpstart Your Metabolism
Eat Fewer Carbs
Your carbs need to be down if you want to improve your metabolism. Carbohydrates comprise about 55% of our daily intake of calories, so if we consume about 2000 calories each day, you consume about 300 grams of carbohydrates! That’s too many!
Your carbs have to be from 10 to 20% of calories for each day. That means you’ll intake about 100 grams of carbs.
These changes will help you have an increased metabolic power.
Do Strength Training
Exercising frequently is very important if you want to have a healthy organism: elliptical, aerobic exercise, Zumba, running, biking, etc. Your blood sugar and weight will be balanced. You need to do strength training if you want to build muscles.
Include plank, push-ups and pull-ups.
Do all of them every day and the aerobic exercises can be changed. You can also build strength and muscles with the help of yoga and Pilates and you’ll also relax more!
Is your T low?
Women don’t burn calories as fast as men. Their bodies are filled with more testosterone. They have from 10 to 20 times more testosterone. This hormone is very important for building muscles.
Intensify Your Workout
The best thing you can use to burn more calories is High-Intensity Interval Training (HIIT). Run faster on the treadmill or do what you want faster. That will increase your burning fats. You’ll burn calories even when you have already finished with your workout.
This amino acid is extremely important. You grow more muscles with its help. You can use supplements which contain glutamine. You’ll improve your digestive system, decrease your sweet tooth and treat your leaky gut!
Drink Coffee or Green Tea
When this beverages are used in moderate doses, they can be really healthy since they contain caffeine. They are full of antioxidants. You can also burn more fat with the help of an antioxidant in green tea called EGCG.
Article and image source: https://alternativehealthuniverse.com