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If You Want to Reduce Anxiety, Depression and Panic Attacks Keep a Jasmin Plant in Your Room

According to some studies the jasmine plant has a calming effect on our body. Once the plant’s scent molecules penetrate the body via our lungs it can even substitute the effect of some anti-anxiety drugs. Its calming smell can also improve our mood and eliminate mood swings. It can even have a beneficial effect against insomnia. All of this was discovered through a study conducted in Germany.

The study examined the effect of multiple scents and fragrances on in human and mice trials. Their goal was to see which fragrance can affect our body’s neurotransmitters. The study revealed that jasmine scent can have a similar effect in our body like valium.

Jasmine can help with panic attacks, anxiety and depression

The ancient Greeks were the first to discover the health benefits of this amazing plant. The essential oil made from jasmine can be used for medicinal massages because it has a soothing and uplifting effect. Jasmin is also widely used in the cosmetic industry as it’s known to have an excellent effect on the skin. According to experts jasmine can really help with panic attacks, anxiety and depression, as well as relieve stress and tension. It has a soothing and calming effect on our overall mental health.

This plant is a gift from Mother Nature to us and we need to take advantage of everything it has to offer. If you want to benefit from its medicinal properties make sure you have a jasmine plant in your room.

 

Source: https://www.oldnaturalcures.com

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