As you probably already now, the Himalayan pink sea salt is one of the best and purest types of salt on Earth. This type of salt is very powerful, and doesn’t contain any toxic ingredient unlike table salt.
The best thing about the Himalayan salt is that it contains more than 80 trace minerals including magnesium, silica, potassium, iron, fluoride, sulphates and boride. Due to the rich variety of minerals, this type of salt is great for our health. The salt won’t only give your food a nice flavor – it also has a variety of benefits for your health. Here’s how it helps the body:
- Alkalizes your body
- Keeps your electrolytes in optimal balance
- Improves your blood flow
- Regulates your blood pressure
- Cleans the body of toxins
- Hydrates your tissues
- Prevents goiter
- Prevents muscle cramps
- Delays the aging process
- Improves your nutrient absorption, digestion and metabolism
- Treat heartburn and acid reflux
- Keeps the water in your body in optimal balance
- Prevents various respiratory problems
Himalayan salt therapy
This alternative form of therapy has been used in Europe for a few centuries back, but has only recently got to the USA. The process involves inhalation of dry salt in order to clean your airways and skin and reduce chest congestion and inflammation. The therapy is gaining quite a lot of popularity in recent years mostly due to the introduction of salt rooms in spa centers. Using Himalayan salt for the therapy is even better than regular sea salt, as it can reduce inflammation and clean the body of toxins. This can be also done in a simpler way – instead of going to a salt mine or a salt room, all you need to do is introduce the Himalayan salt in your diet!
You can find the salt in different forms – you can either buy it in the form of a salt lamp, block or slab, and then there’s the regular form of Himalayan salt you can use to flavor your meals.
What’s a Himalayan salt inhaler?
Salt inhalers are small devices with rocks of sea salt in them you can inhale in order to improve your respiratory and overall health. There are Himalayan salt inhalers as well, and they can be found for cheap at any health store. This type of inhaler can reduce the inflammation in your body, and is especially efficient against asthma, hay fever and allergies. The Himalayan salt inhaler will allow your body access to all 84 minerals in the salt and reduce the excess mucus in your airways, which will help you breathe better. The salt inhalation therapy can also be used against swelling and irritation in the airways, and can also clean your lungs of environmental irritants and nicotine.
If you’re wondering how to use the Himalayan salt inhaler, we suggest looking at the label. The instructions are pretty clear and may be different from one inhaler to another, but stick to them and you’ll be fine. Start using salt therapy today, and you will feel much better than ever before in just a short time.
Article and image source: http://organicfoodmedicine.com