What is the Purpose of Hormones?
Our hormones play a variety of key roles in our bodies. They regulate our metabolism and temperature and keep everything in the body in working order. There are a number of organs producing important hormones such as the thyroid. Considered the most important endocrine gland in our bodies, the thyroid plays a number of important roles.
When it’s working fine, that is. According to statistics, thyroid disorders are on the rise. The most often culprit is a disbalance in thyroid hormones, which can lead to two most common disorders – hyperthyroidism and hypothyroidism.
What Is Hyperthyroidism?
Hyperthyroidism is a disorder caused by an overactive thyroid. The high level of hormones will typically cause symptoms such as:
What Is Hypothyroidism?
Contrary to hyperthyroidism, hypothyroidism is a thyroid disorder caused by an underactive thyroid (e.g. one that produces an insufficient levels of hormones). It usually manifests by:
- Weight gain
- Brain fog
- Slow metabolism
Both conditions can become pretty serious if left untreated for a longer period. They can be diagnosed via a blood test, yet doctors often miss them since the symptoms they manifest through are common with other diseases. When identified properly, hyperthyroidism and hypothyroidism are treated with synthetic hormones and certain thyroid drugs.
Instead of treating the problem, it’s best to prevent it from occurring in the first place. The good news is that leading a healthy life is often the simplest way of controlling your thyroid hormones. All you need to do is introduce foods that will either bring the level of hormones down or balance them properly.
Foods for Hypothyroidism
Yogurt; cottage cheese; milk; garlic; peaches; broccoli; grapefruit; oranges; cauliflower; cabbage; ghee; fish; grass-fed meat; summer squash; Swiss chard; spinach; eggs; legumes; nuts.
Foods for Hyperthyroidism
Almonds; sweet potatoes; basil; marjoram; rosemary; oregano; pears; millet; watercress; radish; mustard; turnips; mint; Brussels sprouts.
If you suspect you’re suffering from a thyroid disorder, add these foods into your diet along with the recommended treatment. They will get your thyroid in working order again and help you feel much better.