Migraines are quite a common health problem, affecting every 5 woman and every 15th man. According to statistics, about 47 million Americans are now suffering or have suffered from this discomforting issue and everyone who’s dealt with it knows that it can be quite difficult to resolve. People usually describe migraines as throbbing sensation that can last anywhere from half an hour to a couple of days in a row.
Migraines are usually divided into 3 groups:
- Aura Migraine: It’s called an aura migraine because the sufferer sees a bunch of flashing lights just before the migraine sets in.
- Migraine without aura: This type of migraine sets in without a warning sign.
- Migraine aura without headache: In this type of migraine we experience all the symptoms but the headache never sets in.
When a migraine kicks in we all usually reach out for the painkillers, hoping that they’ll ease the pain. However, according to doctor Fayyaz Ahmed, our migraines may actually be caused by regular use of painkillers. Once you start taking painkillers regularly, your body gets used to it and once their effect wears out another migraines sets in. Then you take another painkiller and so on and so forth, a vicious circle you can not escape.
Aside from this, many painkillers, especially the stronger ones, are highly addictive and every time you stop using them you’ll experience a period of withdrawal, a series of side-effects and you’ll end up feeling worse than you did in the beginning.
That’s why experts recommend a more natural approach to migraines and in this article we’ll tell you exactly how to alleviate your migraine completely naturally.
The Best 5 Migraine Remedies
Feverfew is a plant that has long been used as a natural remedy against migraines and headaches. Experts recommend a dose of 250mgs. per day, taken as a supplement of fresh. However, it’s always best if you can consume it fresh, brew a nice cup of feverfew tea or eat its leaves fresh. This plant’s main active compound is called parthenolide and it’s especially effective against inflammation and preventing the brain blood vessels from contracting.
This herb is obtained from the small shrub called butterbur plant and it abounds in compounds like petasin and isopetasin which can lower your inflammation significantly and ease your migraine. It can be taken as a supplement in powder, capsule or extract form and experts recommend a daily intake of 50-100mg.
Ginger is an amazing remedy for a number of things including migraines. It has been used as a healing remedy for more than 2000 years, mostly for problems like nausea, diarrhea and upset stomach. Latest studies reveal that it has amazing effects in the treatment of migraines.
Basil oil is the oil we get from the basil plant and it’s most commonly used against stress, nausea, headaches, migraines, vomiting and cramps. Just put a few drops of the oil between your palms and inhale. Or you can apply some of the oil on your temples and massage it in gently.
Banana and Ice Compress
The Mayo Clinic says that temperature therapy has shown to be effective in the treatment of migraines. Apply a cold compress on your forehead or place a few ice cubes in a banana peel and apply it on your forehead for 10-15 minutes. The ice, in combination with the potassium from the bananas can alleviate your pain and discomfort.
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