Do you know what green amaranth is? The leafy vegetable grows in subtropical as well as tropical climates. It is also known under the name of smooth pig weed, red amaranth, smooth amaranth, and slim amaranth.
You can consume green amaranth in a number of ways. It is full of nutrients that include vitamins and minerals as well as antioxidants and phytonutrients, which can improve our health in many ways.
Here’s what you can find in 100 gr. of green amaranth extract:
- 2 grams of carbohydrates Phosphorus
- Vitamin C
- 81 grams of calcium
- 3 grams of iron
- Vitamin A
- 3 grams of protein
How Can Green Amaranth Help Against Diabetes?
Green amaranth or otherwise known as Amaranthushybridus was recently a subject of a study by a college in India. Extract from the plant was used on mice with diabetes which were induced with streptozotocin.
The research has proven that the plant is full of antioxidants that can decrease our blood sugar levels. The mice were given 400 mg per kg of the leaf extract during 2 weeks (14 days). The plant eliminated oxidative damage connected to hyperglycemia as well as many other parameters associated with diabetes.
The study essentially proved that green amaranth extract may be the cure for diabetes we’ve been looking for so long.
Here are some of green amaranths best health benefits:
There are different oils and peptides in green amaranth extract which can help you prevent inflammation and alleviate pain. Amaranth is especially beneficial against diabetes, stroke, heart problems, etc. All of them are connected to inflammation.
The peptides that amaranth contains may treat certain types of cancer.
Beneficial For Our Eye Health
Amaranth is full of carotenoids and vitamin A which can help against cataracts and various eye problems.
Regulates Our Blood Pressure
Just like we have mentioned previously, amaranth can improve our heart health. The phytonutrients and fiber it contains work wonders against inflammation, cholesterol, and high blood pressure.
The beneficial plant is abundant in vitamins C and A as well as fiber which improve our complete immune system numerous ways. Eat it often and it will eliminate dangerous free radicals.
Strengthens Our Immune System
Amaranth is abundant in antioxidants, minerals, and vitamins which can improve our complete immunity and make it stronger.
Improves Our Bone Quality
The high levels of calcium present in amaranth can strenghten our bones and help treat osteoporosis. This plant is basically a superfood!