The weight loss craze around the globe has been going on for quite some time now. People are ready to do anything to lose weight, including crash diets and supplements which not only are ineffective, they can also harm our health. The answer to weight loss, however, lies in nature, not pills. Take the remedy we have for you today for example – it’s a simple beverage made with ginger and water that will give your metabolism a drastic boost and help you lose weight easily.
The drink is pretty easy to prepare and offers more health benefits than just weight loss. It will help you stay in shape and assist with the meltdown of arm, hip, thigh and belly fat. Here are some of its other health benefits:
A great source of antioxidants
Ginger water is full of antioxidants which can destroy free radicals in your body and prevent a variety of ailments.
Relieves high blood pressure
If you need to lower your blood pressure, you should start drinking ginger water every day. It will also thin your blood naturally and prevent blood clots as well as a variety of cardiovascular problems.
Drinking the beverage every day will regulate your cholesterol levels and lower the risk of heart attack and stroke.
Ginger has immune-boosting properties, which means it can protect you from a variety of infections.
A powerful anti-inflammatory remedy
Drink ginger water to lower the inflammation in your body and prevent further damage to your organs.
Improves your digestion and nutrient absorption
The drink is full of essential nutrients and enzymes which can improve your digestion and assist with the nutrient absorption.
Ginger has been known to boost the blood circulation, in that way preventing numerous health problems.
Cures colds and the flu
As we mentioned previously, ginger will strengthen the immune system and prevent infections such as seasonal colds and the flu.
Relieves joint pain
Thanks to its anti-inflammatory properties, the drink will soothe the pain in your joints and resolve the underlying condition.
Here’s how to prepare ginger water:
- 1.5 l. water
- 6-7 ginger slices
- Lemon juice
First, you’ll need to boil the water, then peel and cut the ginger on slices and add them in. Simmer the mixture for 10 minutes. Leave it to cool down, strain it, add the lemon juice and drink the beverage lukewarm. Drink a glass every morning before breakfast and you’ll lose weight before you know it!
Article and image source: https://alternativehealthuniverse.com