Quenepa is a tropical fruit that can be in the Caribbean as well as South and Central America. It is also known as a Spanish lime, and besides the great taste, it can also boost the function of your brain and treat insomnia. Quenepa has a jelly-like flesh and is usually consumed with some salt, lime or chilly due to the sour-sweet taste.
Experts consider quenepa a combination of lychee and lime. It has a yellow color and a pulp which encloses the seeds within. For years, quenepa has been used as a part of numerous recipes, and is rich in various vitamins, minerals and other nutrients. Here’s a portion of what the fruit contains:
- Amino acids
- Vitamin C
- Oleic and linoleic acids
Thanks to the high amount of fiber, consuming the fruit more often can prevent constipation and high cholesterol levels. The fruit is also rich in vitamin A which will strengthen your immune system and help the body fight various health problems. It can also prevent the development of urinary tract stones, while the calcium in it prevents teeth and bone problems. The fruit also contains antioxidants, which can fight free radicals in your body and prevent numerous ailments.
According to studies, quenepa also contains phenols which can reinforce your immune system and prevent cardiovascular problems and infections. This is only a small part of the medicinal benefits of the fruit, which is rightfully considered one of the healthiest fruits in the world.
What can it help you with?
Quenepa can destroy intestinal parasites, relieve gum infections, treat and prevent kidney problems, prevent flu and bronchitis, improve your reproductive system function, boost the production of red blood cells and prevent anemia, treat skin disorders, reduce high cholesterol and triglycerides and treat digestive problems such as constipation and diarrhea. Due to its numerous health benefits, we strongly recommend adding this powerful fruit in your daily diet.
Article and image source: https://holisticlivingtips.com