Acne Wrinkles 

Foods You Should Eat For Good Skin Health

A clear skin and a radiant complexion is something we all desire. Many people spend lots of money on serums, creams, oils, moisturizers and lotions. But, actually, the healthy diet is the key thing for a healthy skin. Our skin is a reflection of how bad or good our diet is. Foods high in fat, sugar or processed foods give oily and dull skin, full of acne, cause dryness and numerous other skin problems.

A healthy diet contains vitamins, fats, antioxidants, amino acids and minerals. Try to eat more fruits, fiber, vegetables, lean proteins, as well as spices so that your skin can look great and healthy.

Take A Look At The 7 Best Foods For Great Skin


Many nutritionists recommend this oily fish. It’s used by numerous supermodels since it’s great for the skin health. It contains polyunsaturated fatty acids called omega-3 fatty acids that stimulate the production of a protein called collagen which keeps our skin without wrinkles and makes it firm. These are fatty acids which can protect our skin from any sun damage, repair it in case it’s damaged, keep it looking healthy, hydrate it etc.

Salmon is also full of astaxanthin. This antioxidant decreases acne and eczema significantly.

You can take the fish raw as sushi, eat it poached or baked.


Blueberries are amazing in taste, but they also improve the look of our skin. They are full of anthocyanins. These powerful antioxidants can protect our skin from the free radicals which are very harmful. They also contain vitamin C that we need for collagen production.

Blueberries are full of chlorogenic acid that can decrease the discomfort and itching from eczema.

Add them into yoghurt, cereal, your breakfast shake or smoothie.

Acai Berry

This ingredient is very common for many juices and smoothies. It is high in anthocyanins. These antioxidants delay the aging of our skin. This type of berry is also full of vitamin E, C and A that can hydrate our skin and regenerate it in case it’s damaged. Many skin products contain acai berry because it’s abundant in benefits.

It also contains anti-inflammatory properties that can decrease the swelling and irritation caused by psoriasis and eczema.


Kale is full of minerals and vitamins which can protect our skin from the environment, unclog our pores as well as moisturize it. Kale also contains vitamin A which can repair our skin tissue and prevent the skin from any free radical damage.

Eat a lot of kale to decrease the puffiness and dark circles in the area under your eyes. It also contains vitamin K that is very beneficial for this. This leafy green vegetable contains plenty of anti-inflammatory and antioxidant agents that can decrease our chances of having acne.

Add it into any juice, smoothie or salad. You can also prepare baked kale chips. They’re delicious!

Kale is full of amines, salicylates and natural MSG that can make the symptoms of eczema worse. In case you have eczema, avoid kale.


This is a type of superfood which can do wonders for our skin since it’s full of high levels of mono and polyunsaturated fatty acids. These are the components which repair damaged skin cells, hydrate our skin and make it look radiant. This amazing fruit is also full of carotenoids. These antioxidants fight the dangerous free radicals and keep the elasticity of our skin. They are also full of vitamin E which fights bacteria and lightens acne scars.

You can eat avocados sliced, as a dip, as a toast spread, into a salad etc.

In case of eczema, eliminate avocados from your diet. It is full of salicylates and amines that can make the symptoms worse.


Spinach is full of zinc that can prevent acne breakouts and decrease inflammation. It’s a green vegetable full of his zeaxanthin. This is an antioxidant which occurs naturally, evens our skin tone and protects the skin from any damage.

Spinach is full of anti-inflammatory properties, so it’s good for people who have eczema.

This versatile food can be consumed in many different ways: with scrambled eggs, in smoothies, salads etc.


The amazing spice is excellent for our skin because it’s full of curcumin. This antioxidant fights free radicals that can make our skin look dull. It also has an anti-inflammatory action, promotes the synthesis of collagen, makes our skin look younger and fresher.

Turmeric is full of anti-inflammatory properties that can help people who suffer from eczema and acne.

Eat turmeric fresh or dried. Add it into milk and use it against inflammation. Sprinkle some of it in your smoothie or on your scrambled eggs.

These amazing foods will make your skin look great, so consume them as much as you can!

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