You’ve probably heard all about coconut milk and coconut oil, but have you heard about coconut water? This fluid is a powerful and healthy beverage that offers beneficial nutrients as well as numerous health benefits. Many studies have confirmed the antibacterial, anti-inflammatory and antioxidant properties of the beverage, and it’s all due to the presence of antioxidants, magnesium, potassium and vitamin C, which the water has in abundance. Drinking it regularly can treat various pains and aches, migraines, sinusitis, digestive problems, thyroid problems and sinusitis, but most importantly of all, the water can relieve your high blood pressure and high cholesterol levels and prevent cardiovascular diseases.
Here are the main 10 health benefits of the coconut water:
Thanks to the bioactive enzymes such as phosphatase, peroxidase, dehydrogenase, catalase as well as RNA polymerases, coconut water can easily boost your digestion and metabolism.
Reduces high blood pressure
According to studies, high blood pressure patients who consume coconut water regularly can lower it and prevent a variety of cardiovascular problems in no time.
Replaces the lost electrolytes and minerals
Coconut water contains more than 5 essential electrolytes, which makes it a perfect drink for your muscles. You should drink the beverage after colds and the flu and after workouts as well.
Reinforces your immune system
Coconut water contains a lot of lauric acid, a compound that has antibacterial, anti-viral and antioxidant properties. Drinking the water every day will give your immune system a significant boost and fight various infections.
Alkalizes your body
Coconut water is an alkaline substance that can neutralize acids in your body and keep its pH normal.
Strengthens your bones
Due to the abundance of calcium, coconut water is the best beverage you can drink if you want to strengthen your bones.
Refreshes your skin
Coconut water contains a unique combination of nutrients which can protect your cells from damage and rejuvenate your skin.
Promotes weight loss
Coconut water is a natural electrolyte and isotonic that can improve your metabolism and help you lose weight.
Keeps your heart healthy
As we already said, coconut water can decrease your cholesterol levels and prevent the accumulation of fat in your arteries, effectively keeping your heart healthy.
Normalizes your glucose levels
Drink the water regularly to keep your blood sugar levels in the normal range and prevent diabetes.
Article and image source: http://dailyhealthkeeper.com