As you’re surely aware of it by now, ginger is one of the healthiest plants for our health. The root contains a unique combination of nutrients and has antibacterial, anti-inflammatory, antiviral and antiseptic properties which makes it a great and powerful remedy for a variety of diseases. Besides this, ginger also contains a unique mixture of essential oils that will entice your senses whenever added to meals.
These oils, however, are not just simple aromatic agents. Together with the mixture of nutrients in ginger, they can significantly boost your overall health especially if you learn how to prepare a cup of ginger tea. Before presenting the recipe, let’s take a look at some of the root’s properties:
The relaxing and warm aroma of ginger makes it a great remedy against stress and tension. Drink a cup of ginger tea after a hard day of work to soothe your mind and relieve the tension in your back and neck.
For centuries, ginger has been used against a variety of digestive problems including nausea. There’s almost nothing that can soothe your stomach like a cup of ginger tea – drink it whenever you’re feeling nauseous or before traveling to fight the onset of nausea.
Thanks to the high amount of fiber and other nutrients, ginger can easily boost your digestion. Additionally, drinking a cup after heavy meals will reduce the risk of indigestion, bloating or acid reflux.
Strengthens your immune system
The unique nutrients in ginger have antibacterial, antiviral, antifungal and antioxidants properties which makes it amazing for your immune system. Drinking ginger tea every day will definitely strengthen your immune system and offer protection against colds and flu in the winter.
A natural painkiller
Instead of relying on painkillers for the pain you’re experiencing, you can go natural and have some ginger tea. The tea is a powerful natural painkiller that can help in cases of any kind of pain or ache. It can be used for stomachache, headaches, arthritic pain or sore joints as well.
Boosts your blood circulation
The variety of vitamins, minerals and amino acids in the root can contribute towards a healthy cardiovascular system. The warming properties of ginger can improve your circulation and prevent the development of blood clots which can be fatal. Additionally, the root can also prevent the accumulation of cholesterol in your arteries, effectively preventing atherosclerosis and other dangerous cardiovascular problems.
Soothes respiratory problems
The anti-inflammatory properties of ginger make it an excellent natural remedy against asthma, colds, the flu or allergies. Whenever you’re feeling you’re not breathing well, sip a cup of ginger tea.
Boosts your fertility
In ancient China, ginger was used as an aphrodisiac and as a male fertility booster. Recent scientific studies have shown can indeed raise the sperm count and treat erectile dysfunction.
Treats liver problems
There have been more than a few scientific studies showcasing the powerful effects of ginger on our liver health. One has shown that the root can treat nonalcoholic fatty liver disease if taken in the form of supplement. The powder managed to help the patients overcome the symptoms in only 12 weeks. Furthermore, it also improved their liver function and reduced their insulin resistance index and steatosis grade.
Improves the function of your kidneys
It’s not just the liver that can benefit from ginger – your kidneys can benefit as well. According to a 2012 study, ginger supplements can reduce inflammation in the kidneys and are especially effective in cases of renal injuries.
How to prepare ginger tea?
Here’s a simple recipe for ginger tea that can help you get the most out of the root:
- 1-inch piece of ginger
- A few lemon slices
- 2 cups water
Put all the ingredients in a pot and start cooking – once the mixture boils, reduce the heat and simmer for 10 minutes more. Leave the tea to cool down, strain it, then add some honey and a bit of lemon juice and enjoy.
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