Due to the accumulation of waste left behind by what we eat and drink in our body as well as various other factors, detoxifying our body at least a few times a year is of vital performance. Through detox, we’ll be able to remove all the waste, toxins and chemicals from our body while also boosting our digestion and metabolism and the fat-burning process as well. Losing that excess belly fat isn’t only important for our looks – in fact, excess weight has been linked to a variety of serious diseases, so losing some of it can also keep our health in check.
According to studies, excess belly fat is linked to obesity, diabetes and some cardiovascular diseases as well. One study in particular linked excess fat to sudden heart failure, so it may be a good idea to lose some of it. If you talk to a doctor, they will undoubtedly recommend a healthy diet and regular exercise against your excess belly fat, but you should know that there are plenty of remedies which can also help by accelerating your metabolism. Take the remedy we have for you today for example – it contains only natural ingredients which can give your digestion and metabolism a boost and help you lose a lot of weight in a short time.
Before presenting the recipe, let’s take a look at the health benefits of the ingredients:
Lemons are a potent detoxifying fruit that contains a lot of antioxidants and vitamin C which are important for your health. The vitamin C can boost your immune system while the antioxidants fight free radicals and other harmful compounds. Furthermore, by detoxifying your body, lemons will also help you lose weight and resolve digestive problems including constipation and indigestion.
Cucumber is one of the most powerful and popular vegetables in the world, and there are many reasons why. The crunchy flesh is full of water, antioxidants and minerals which can detoxify your body and promote the elimination of toxins. Cucumbers are low on calories, but rich in essential nutrients such as vitamins A, B and C and minerals such as magnesium, calcium, iron and phosphorus. Cucumbers are the perfect choice of food for weight loss, as they have only 13 calories per 100 gr.
Ginger (along with garlic) is one of the most commonly used natural ingredients in folk medicine. For centuries, ginger remedies have been used against a variety of digestive problems and also as a natural detoxifying agent. The root has anti-inflammatory and antibacterial properties and can prevent almost any digestive or cardiovascular disease you can think of. It can promote better digestion by boosting the production of gastric juices and improving your body’s nutrient absorption. Furthermore, the root can also stimulate the elimination of fluids from the body.
Parsley is one of the most powerful natural diuretics and an excellent detoxifying agent. It has a high amount of vitamin C and according to studies, it can prevent various infections, diabetes, cataract and cardiovascular problems as well. Due to the vitamin C, parsley can significantly boost your immune system and help the body deal with infections. Furthermore, it can also stimulate your metabolism and help you lose weight.
Here’s how to prepare the mixture:
- 1 teaspoon grated ginger
- 1 cucumber
- 1/3 cup water
- ½ a lemon
- A handful of parsley
Mix the ingredients in a blender, then drink the smoothie at once. Continue drinking it every morning and you will start losing weight soon enough.
Article and image source: https://homeremediesgarden.com