Want to lose weight? Think that you’ll need to sleep in the gym and eat veggies and fruits all day long? Although that’s the formula doctors “prescribe” for losing weight, you should be aware that there are plenty of ways of losing weight without sacrificing stuff. Losing weight can be as simple as consuming a mixture of lemon juice, honey and cinnamon before breakfast every day, as each of these ingredients has the ability to boost your metabolism and accelerate the fat-burning process.
Lemons are the perfect addition to your diet – they will detoxify your body and give your metabolism a significant boost. They contain a variety of important nutrients which help your body properly metabolize fat which will lead to the prevention of weight gain. On the other hand, studies have shown that honey can indeed improve your digestion and promote weight loss, just like cinnamon. The sweet spice has antibacterial and anti-inflammatory properties and helps your digestive system break down carbs and fats. Furthermore, cinnamon can also regulate your blood sugar levels and insulin production, resulting in the prevention of diabetes and better cardiovascular health. When combined, the ingredients create a powerful remedy which can help you lose weight even if you’re obese.
Here’s how to prepare the drink:
- 1 tablespoon honey
- 1 teaspoon Ceylon cinnamon
- ½ a lemon (juiced)
Put the cinnamon in a glass, then squeeze the lemon and add the honey in. Mix well, then add a cup of warm water in the glass and stir well again. Drink the mixture on an empty stomach in the morning before breakfast, and you will soon see the incredible results!
Article and image source: http://organicfoodmedicine.com