You probably know everything about broccoli. The green vegetable can be considered a superfood thanks to the variety of nutrients it contains, but due to the bland taste, not many people are fans of it. However, this doesn’t diminish the vegetable’s benefits. It has been studied extensively in recent years, and many studies have confirmed that broccoli can prevent inflammation and various ailments, effectively improving your overall health.
Just like all cruciferous veggies, broccoli contains numerous antioxidants which can delay the aging process and prevent wrinkles and other signs of aging. The vegetable contains a lot of calcium which is great for our bones, as well as other compounds that can prevent diabetes, inflammation, osteoporosis and cardiovascular problems. Broccoli will also strengthen your immune system due to the presence of vitamin C and reduce your high cholesterol levels, effectively preventing heart attack and stroke.
Here are 7 important reasons why broccoli should be a part of your diet:
If you’re suffering from high cholesterol and can’t bring it down, broccoli can help. Add a few cups of boiled or steamed broccoli into your daily diet and you will have no reason to fear heart attack again.
Broccoli is incredibly rich in fiber, the most important compounds for our digestion. The vegetable also contains sulforaphane, another powerful compound which can boost the beneficial bacterial growth in your body and prevent gastritis or ulcers.
Prevents cardiovascular diseases
Besides reducing your cholesterol and triglycerides, broccoli has an all-round positive effect on your cardiovascular health. It can control your blood pressure and relax your blood vessels, while also reducing inflammation in them, which is identified as one of the main culprits for life-threatening cardiovascular problems.
Treats and prevents constipation
Due to the rich amount of fiber (1 gr. per 10 gr. of broccoli), the vegetable is one of the best natural remedies against constipation.
Protects your eyes
Broccoli contains powerful antioxidants such as lutein which can improve your eyesight and protect it from damage.
Prevents joint problems
The anti-inflammatory properties of broccoli make it a great remedy against inflammatory diseases such as arthritis and osteoporosis.
May assist in the prevention of cancer
According to some studies and experts, the presence of natura-3-carbinol and sulforaphane in broccoli makes it a great natural remedy against various types of cancer. However, this is still only a theory, so don’t rely on the vegetable to treat the dangerous disease.
Article and image source: https://www.homeremediescorner.com