Coconuts – the Key to Perfect Health?
Coconuts are the real stars among healthy foods. They can be used in different ways – you can eat them, take coconut supplements or use them as medicine and for cosmetic purposes. The human body can digest coconuts pretty easily. The tropical fruit is full of essential nutrients that have been known to help with the treatment of a variety of diseases and conditions. All in all, coconuts are basically a superfood.
One of their biggest benefits is their ability to neutralize free radicals thanks to the presence of powerful antioxidants. Alternative medicine practitioners consider coconuts a powerful remedy for a variety of cancers including breast and colon cancer. And, those are benefits of the fruit itself alone. The coconut water inside them is even more powerful.
According to experts, the sweet liquid has a variety of benefits thanks to its nutritional profile. Coconut water is full of vitamins, minerals, sugars, enzymes, amino acids, electrolytes, and cytokines, as well as rare elements you can’t find in any other fruit. Plus, it’s very low on calories – 100 ml. of coconut water has only 39 calories.
How much coconut water is in the fruit that depends on the coconut size. The bigger the coconut, the more liquid you’ll find in it. Besides the sweet taste which makes the water ideal for smoothies, it also has a long list of health benefits.
Coconut Water Can Balance Your Blood Sugar Levels, Burn Fat, and More
As we already mentioned, coconut water is full of essential nutrients that can improve your health on many levels. Here’s what it can help you with:
Dehydration is considered one of the key factors for pain. As coconut water is perfect for hydration, drinking it could bring pain relief. Unrefined juice from young, green coconuts is a great source of potassium, a mineral that can restore hydration in the cells and neutralize pain almost instantly.
Did you know that drinking coconut water is among the simplest way of burning fat? Coconuts and coconut water are full of vitamins and minerals as well as protein which is key for building muscles. Of course, it won’t work on its own. For optimal results, you’ll also need to hit the gym. Or you know, just be more physically active. Thanks to the healthy oils in coconut milk and their ability to fight free radicals, coconuts can improve your digestion and metabolism and help you burn more faster than ever before.
Regulates Blood Sugar Levels
Eating coconuts or drinking coconut water often will balance your blood sugar levels and fight diabetes. Coconuts are actually one of the best foods that can balance your blood sugar – if you’re dealing with such problems, eating the tropical fruit is a must.
Coconut water contains lauric acid, a powerful antibacterial, anti-fungal, and antiviral remedy. Lauric acid has anti-inflammatory properties as well and works perfectly against infections.
Improves the Function of Your Brain
A portion of coconut provides 17% of the RDA of copper. This important mineral activates enzymes that produce neurotransmitters that transfer important information from one brain cell to another. This means much better brain function and a lower risk of cognitive decline due to aging and other factors.
Nourishes the Skin
Coconut water is full of omega-3 fatty acids as well as saturated acids that can strengthen your skin and keep it elastic. Thanks to the presence of these important acids, your skin will look much better and smoother. Drink coconut water regularly and you’ll also reduce the risk of wrinkles and fine lines on your face.
Makes Your Hair Grow
If you’re dealing with hair growth problems, the fatty acids in coconuts can help. Consume coconuts and coconut water more often to improve your hair health and make it grow like never before.