Celery is one of the vegetables that can truly be called a superfood. Although not the most popular vegetable in the world, celery should be a part of our diet due to its rich nutritional profile and the ability to treat various cardiovascular problems as well as diabetes and arthritis. It’s one of the most hydrating vegetables you can eat, and one of the most nutritious as well.
All the parts of the vegetable are beneficial – for example, the leaves are rich in vitamin A, while the stem contains various vitamins from the B group as well as vitamin C. Besides the rich amount of vitamins, celery also contains sodium, iron, magnesium and calcium as well as amino acids, proteins and essential oils. The sodium found in the vegetable greatly differs from table salt and won’t harm your health like it. In fact, this type of sodium can rehydrate your body better than any sports drink and restore all the salt you’ve lost.
Here are some of the health benefits of celery:
Studies have shown that consuming a few small stalks every day can reduce your cholesterol by up to 7 points almost immediately.
May assist in the treatment and prevention of some types of cancer
According to one study, celery contains powerful cancer-fighting compounds that can assist with the treatment of colon and stomach cancer.
Detoxifies the body
Drink celery juice every day in order to eliminate toxins and chemicals in the body and prevent gallbladder and urinary tract stones.
A natural laxative
If you’re suffering from constipation, there’s no better way of resolving it than with celery. Just drink a glass of celery juice or eat a small stalk and the constipation will go away soon.
Regulates the levels of body fluids
Thanks to the high amount of minerals such as potassium and sodium, celery can regulate your electrolyte and fluid levels easily.
Drink a cup of celery juice every day to reduce inflammation in your body and prevent a variety of problems.
As you can see, celery offers numerous health benefits and should definitely be a part of your diet. Since it’s low on calories, it’s also perfect if you’re trying to lose weight, which is another reason why you should always have a few stalks in your kitchen.
Article and image source: https://holisticlivingtips.com