Broccoli is one of the healthiest green veggies on the planet. It’s a powerhouse of beneficial nutrients that promote our overall health. It’s rich in vitamins E, A and C, and minerals like magnesium, iron, calcium, folic acid and beta carotene, in addition to many other useful compounds.
Broccoli is one of the most powerful antioxidants which fights free radicals damage. It also cleanses our body from toxins, promoting our immune system and protecting us from a number of diseases. We can safely say that broccoli is an effective natural remedy that promotes our overall health and prevents the onset of a plethora of health conditions.
Broccoli Protects our Mucous Membranes
In addition to all the health benefits above, broccoli is effective in protecting our mucous membranes, including the intestinal mucosa. It’s easy to digest and loaded in fiber, which help maintain our digestive system balance. Moreover, it maintains our intestinal flora.
Broccoli Protects our Heart Health
Eating broccoli on a regular basis protects our heart health and keeps our blood vessels elastic. This leads to better blood circulation and protects us from cardiovascular disorders. Every doctor and nutritionist will agree that we need to start consuming broccoli regularly to promote our cardiovascular health.
Broccoli Increases Enzyme Production
We all know that 5 small portions of green veggies per day can reduce the risk of heart problems. But latest studies confirm that at least one meal should include broccoli. The broccoli is best consumed raw in salads, just seasoned with some olive oil and lemon juice.
It’s proven that people who eat broccoli have lower cholesterol levels in the blood. This means that they’re at a lower risk of atherosclerosis and consequently heart attack and stroke.
Broccoli Improves the Health of Our Lungs
Sulforapan is an ingredient in broccoli that, according to studies, can inhibit the damage that causes chronic obstructive disease. Research conducted by the John Hopkin’s School of Medicine shows that sulfoparan increases the activity of a gene in the lungs, NRF2, which protects from toxins.
According to lab tests, reduced NRF2 gene activity is connected to the development of emphysema, which is a condition that affects people suffering from chronic obstructive disease. Previous studies have shown that this compound also protects blood vessel damage associated with diabetes.
Broccoli Promotes Brain Health
Another benefit from sulforapan is its protective ability against loss of protein function in brain injuries. Brain injuries cause damage to these proteins and regular consumption of broccoli can have a protective function against these damages. Thus, broccoli promotes our brain function and protects our brain health as well.
Broccoli is Beneficial for Diabetics
Diabetics are recommended to consume broccoli because of the presence of chromium concentrate that can lower their blood sugar levels. Diabetics need about 25mg of chromium per day to keep their blood sugar levels balanced. 100gr of broccoli contains as much as 22mg. of chromium, which means diabetics should consume at least this amount on a daily basis.
Broccoli also plays a protective role in our digestive system. It’s rich in fiber which promote optimal digestive function.
Broccoli Promotes Relaxation
This amazing veggie is the best natural anti-stress remedy. It improves our mood as well, so doctors recommend it to people combating stress and tension.
Broccoli Protects Eye Health
Another benefit from this green veggie is that it protects our eye health and promotes better vision. It has been proven that broccoli protects our eyes from harmful UV rays this prevents eye degeneration and vision loss.
Broccoli is Beneficial for Pregnant Women
Pregnant women can also benefit from a diet rich in broccoli. This is the time when women should ingest lots of vitamins, minerals and other beneficial ingredients. Broccoli is a rich source of many minerals and vitamins, including magnesium and calcium, which are highly important especially in the first trimester. It’s also rich in iron and folic acid and a range of B vitamins, all of which are crucial for the proper formation of the fetus.
How to Prepare Broccoli
The best way to eat broccoli is fresh. Cooking it may cause a loss of nutrients, which is why you should eat it in a salad, with some lemon juice and olive oil.