How to Boost The Collagen In Your Skin Naturally And Prevent Wrinkles

Collagen is the most prevalent protein in the human body, found in the skin, bones, cartilage, tendons and ligaments. It’s also important for our bone density and structure, and basically helps the body stay together. Keeping the collagen levels in the body at an optimal level is key for healthy and elastic skin and a youthful appearance. This will also keep the skin free of numerous problems such as wrinkles and fine lines around the eyes and mouth.

According to experts, a healthy person produces less than one percent collagen annually, which means that its levels should be boosted in order to keep the skin soft and smooth. Here are 7 natural ways of boosting your collagen levels and keeping your skin smooth:

Bone broths

Bone broths are a perfect way of boosting your collagen levels and keeping your skin and joints in perfect shape. Boiling animal bones will release the collagen and produce a tasty broth which will keep your skin wrinkle-free.

Aloe Vera

No matter if applied topically or taken orally, the Aloe gel can boost your collagen production and keep your skin soft, clean and smooth. You can either extract the gel from Aloe leaves or use pills and other supplements to boost your collagen levels.

Vitamin C

Vitamin C is absolutely essential for your skin, and even studies have confirmed it can boost your collagen levels. Our vitamin C levels reduce as we age, which is why we need to get it through dietary sources. You can find vitamin C in citrus fruits, red peppers, kale, cabbage and strawberries, and you can take vitamin C supplements in the form of pills as well. If you want to use it topically, you can get hyaluronic acid supplements from your local health stores.


Ginseng has anti-inflammatory and anti-aging properties which can keep the skin wrinkle-free and smooth. Ginseng can also protect the skin from UV rays and will nourish the skin with antioxidants as well, which will fight free radicals and prevent the appearance of wrinkles.


This simple herb is rich in vitamin C and other compounds that will boost your collagen production and keep your skin flexible. Like ginseng, cilantro contains antioxidants as well which will prevent the harmful action of free radicals.


Oxidation is the main cause of damaged cells in the skin. This will break down the cells quickly, but can be prevented with the help of algae. Start using natural algae supplements and your skin will look much better soon.

Light therapy

If nothing of the aforementioned remedies helps, you can try light therapy. This process can be done at hospitals and beauty salons and is very effective at boosting your collagen levels and improving the elasticity of your skin.

Besides these treatments, you can also add some foods in your diet to naturally boost your collagen production. Consume garlic, green leafy vegetables, wild-caught salmon and tuna, berries and citrus fruits more often to keep your skin in perfect shape and get rid of the dreaded wrinkles.

Article and image source: http://besthealthyguide.com

Related posts

23 Thoughts to “How to Boost The Collagen In Your Skin Naturally And Prevent Wrinkles”

  1. Wow, this piece of writing is good, my sister is analyzing these things,
    therefore I am going to convey her.

  2. I have noticed you don’t monetize yoursecretremedies.com, don’t waste your traffic, you can earn extra bucks every month
    with new monetization method. This is the best adsense alternative for any type of website (they approve all websites), for more details simply search in gooogle:
    murgrabia’s tools

  3. When I originally commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get three e-mails with the
    same comment. Is there any way you can remove people from that service?
    Bless you!

  4. This paragraph provides clear idea designed for the new visitors of blogging,
    that in fact how to do blogging and site-building.

  5. I really like what you guys are up too. This sort of clever work and reporting!
    Keep up the very good works guys I’ve incorporated you guys
    to my personal blogroll.

  6. With havin so much written content do you ever run into any problems of plagorism
    or copyright violation? My site has a lot of completely unique content I’ve either written myself
    or outsourced but it appears a lot of it is popping it up all
    over the web without my authorization. Do you know
    any ways to help protect against content from being ripped off?
    I’d genuinely appreciate it.

  7. Good post. I learn something new and challenging on sites
    I stumbleupon on a daily basis. It’s always exciting to read content from other authors and practice something from other

  8. I constantly spent my half an hour to read this webpage’s articles
    all the time along with a mug of coffee.

  9. Hello, I think your site might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick
    heads up! Other then that, fantastic blog!

  10. I am sure this post has touched all the internet people, its really
    really good post on building up new blog.

  11. That is very fascinating, You’re a very skilled blogger.
    I’ve joined your feed and sit up for looking for more of your great post.
    Also, I’ve shared your site in my social networks

  12. Unquestionably believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be
    aware of. I say to you, I certainly get irked while people
    consider worries that they plainly do not know about.

    You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a
    signal. Will likely be back to get more. Thanks

  13. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and
    say I truly enjoy reading through your blog posts.
    Can you recommend any other blogs/websites/forums that go over the
    same topics? Thanks a lot!

  14. I used to be suggested this blog by way of my cousin.
    I’m not certain whether this put up is written by means of him as no one else realize such designated about my problem.
    You are wonderful! Thank you!

  15. Hello there, just became alert to your blog through Google, and found
    that it is truly informative. I’m gonna watch out for brussels.
    I’ll be grateful if you continue this in future.

    A lot of people will be benefited from your writing.

  16. Hello there, just became aware of your blog through Google,
    and found that it is truly informative. I am going to watch out for brussels.
    I will be grateful if you continue this in future.
    A lot of people will be benefited from your writing.


  17. Wow, superb weblog layout! How lengthy have you ever been blogging for? you made running a blog glance easy. The full look of your site is wonderful, let alone the content material!

  18. Inspiring quest there. What occurred after?
    Good luck!

  19. Nice post. Do you have any other ones you can put? I highlyrate it. 🙂

  20. … [Trackback]

    […] There you will find 52016 more Infos: yoursecretremedies.com/boost-collagen-skin-naturally-prevent-wrinkles/ […]

  21. This article will assist the internet viewers for building up new
    blog or even a weblog from start to end.

  22. My brother suggested I might like this website. He was totally right.
    This post actually made my day. You can not imagine simply
    how much time I had spent for this information! Thanks!

  23. Hi there to every one, it’s really a pleasant for me to visit tthis
    web site, it contains important Information.

Leave a Comment