Collagen is the most prevalent protein in the human body, found in the skin, bones, cartilage, tendons and ligaments. It’s also important for our bone density and structure, and basically helps the body stay together. Keeping the collagen levels in the body at an optimal level is key for healthy and elastic skin and a youthful appearance. This will also keep the skin free of numerous problems such as wrinkles and fine lines around the eyes and mouth.
According to experts, a healthy person produces less than one percent collagen annually, which means that its levels should be boosted in order to keep the skin soft and smooth. Here are 7 natural ways of boosting your collagen levels and keeping your skin smooth:
Bone broths are a perfect way of boosting your collagen levels and keeping your skin and joints in perfect shape. Boiling animal bones will release the collagen and produce a tasty broth which will keep your skin wrinkle-free.
No matter if applied topically or taken orally, the Aloe gel can boost your collagen production and keep your skin soft, clean and smooth. You can either extract the gel from Aloe leaves or use pills and other supplements to boost your collagen levels.
Vitamin C is absolutely essential for your skin, and even studies have confirmed it can boost your collagen levels. Our vitamin C levels reduce as we age, which is why we need to get it through dietary sources. You can find vitamin C in citrus fruits, red peppers, kale, cabbage and strawberries, and you can take vitamin C supplements in the form of pills as well. If you want to use it topically, you can get hyaluronic acid supplements from your local health stores.
Ginseng has anti-inflammatory and anti-aging properties which can keep the skin wrinkle-free and smooth. Ginseng can also protect the skin from UV rays and will nourish the skin with antioxidants as well, which will fight free radicals and prevent the appearance of wrinkles.
This simple herb is rich in vitamin C and other compounds that will boost your collagen production and keep your skin flexible. Like ginseng, cilantro contains antioxidants as well which will prevent the harmful action of free radicals.
Oxidation is the main cause of damaged cells in the skin. This will break down the cells quickly, but can be prevented with the help of algae. Start using natural algae supplements and your skin will look much better soon.
If nothing of the aforementioned remedies helps, you can try light therapy. This process can be done at hospitals and beauty salons and is very effective at boosting your collagen levels and improving the elasticity of your skin.
Besides these treatments, you can also add some foods in your diet to naturally boost your collagen production. Consume garlic, green leafy vegetables, wild-caught salmon and tuna, berries and citrus fruits more often to keep your skin in perfect shape and get rid of the dreaded wrinkles.
Article and image source: http://besthealthyguide.com