Black pepper is a common spice native to India that is probably present in all cuisines of the world. Since its discovery, it has become the go-to spice for many meals and dishes and besides the great flavor, it also offers numerous health benefits. The benefits vary depending on the use – black pepper can be consumed orally, applied topically or inhaled.
According to studies, black pepper works best when used in the form of oil. The oil has antioxidant, expectorant, analgesic, circulatory, antibacterial, antiviral, antiseptic, anti-inflammatory, laxative, antispasmodic, diaphoretic and aphrodisiac properties which can help in the treatment of arthritis, gout, anxiety and even help you quit smoking. Here are the three ways you can use the oil and their benefits:
Consuming the oil will provide your body with sesquiterpenes, powerful antioxidants that can promote sweating, urination and elimination of toxins. These antioxidants will also boost your bile production, in that way improving your digestion.
Topically applying the oil will warm up that spot on your skin and may even burn it if it’s sensitive, which is why it needs to be used together with a carrier oil such as coconut oil. Just rub the oil on the painful areas of your body in order to relax your muscles and relieve the pain. Topical application of the oil is recommended in cases of arthritis, rheumatism and gout.
The black pepper oil can also be used in aromatherapy, as inhaling its vapors has positive effects on your mental health. When used in aromatherapy, the black pepper oil is often mixed with lavender, frankincense or cedarwood oil as it provides best results. According to some experts, when used in aromatherapy, the oil can boost our brain function and memory and also help us quit smoking.
Article and image source: https://healthandlovepage.com