Apples are a popular fruit all around the world and it’s easy to see why. They contain a variety of vitamins and minerals which can give your health an overall boost. You know how people say “An apple a day keeps the doctor away” – this saying is true, as apple can regulate your blood sugar and cholesterol levels and relieve constipation and similar digestive problems. However, recently scientists discovered that it’s not just the fruit that’s beneficial – in fact, the apple peels have been found to be just as beneficial as the fruit itself!
Apple peel health benefits
High blood pressure is a serious condition which affects millions of people around the world and the numbers are increasing day by day. It’s a cardiovascular problem which raises your blood pressure too high, causing headaches, nausea, vomiting, loss of focus and even nosebleeds. High blood pressure is one of the main causes of heart disease and should be resolved as soon as possible. This is usually done with pills, but you should know that there are many natural remedies that can also help.
According to recent studies, the flavonoids such as quercetin found in apple peels have the ability to reduce arterial pressure and control the production of hormones associated with blood pressure. Quercetin was found to boost the function of the cardiovascular system and prevent vasoconstriction, which raises the blood pressure.
The best way to get all the benefits apple peels offer is to consume them in the form of extract. Here are some health benefits of this powerful extract:
- Reduces fever;
- Treats insomnia;
- Detoxifies the liver;
- Regulates the level of cholesterol in your blood;
- Reduces the risk of hyperglycemia;
- Fights constipation and diarrhea;
- Stimulates the production of gastric juices;
- Rich in phosphorus, a mineral that can improve the way your brain works and boosts your memory.
If you’re not a fan of the extract, you can still benefit from apple peels by consuming them raw or cooked. You can add them to juices, smoothies or salads for a nice taste and a host of health benefits which will improve your cardiovascular health.
Article and image source: https://naturalcarebox.com