One of the most widely used vegetables is definitely the sweet potato. They have a delicious taste, but are also highly nutritious.
The plant is dicotyledonous and comes from the Convolvulaceae family. The scientific name is Ipomoea batatas.
Its taste is a little bit sweet and it has a starchy texture.
The type of sweet potato which is the most common has white or a bit yellowish flesh.
You can find sweet potatoes anywhere and these are their best health benefits:
It is full in dietary fibers
There is an abundance of fibers which improve the digestion. They will help you against constipation and remove any waste buildup.
It is full of beta-carotene
This is the best antioxidant that can help you prevent the appearance of tumors that cause lung or breast cancer, but also alleviates joint pains.
It is abundant in vitamin D
Vitamin D is necessary for good teeth, bones and skin. It is also necessary for healthy thyroid glands.
Offers us healthy skin
Boil one sweet potato. The water in which you boiled it can help you against irritations or skin infections. You’ll also clean any clogged pore and keep good hydration so you’ll have a healthier skin.
Improves the work of our heart
The regular consumption of sweet potatoes can improve your heart. They are full of potassium that can help you regulate your blood pressure.
It is abundant in folic acid
Doctors especially recommend sweet potatoes to pregnant women because they are abundant in folic acid. This acid is good for the fetus formation and helps in the infant development.
It is full in vitamin C
This is the most essential vitamin for our body. It helps us eliminate any infection or virus. If we intake good amounts of vitamin C, we’ll also be able to eliminate any serious health problems.
Gives us vitamin A
This vitamin is good for our eyesight. It can also help us remove any respiratory disease like colds or coughs.
This vegetable can help us have a healthy oxygen flow to our blood which will prevent anemia and regulate our blood pressure.
Good for hair growth
People who have a thin hair should consume sweet potatoes more often. It can increase the growth of their hair and give them healthier hair follicles.
Article and image source: https://homeremediesgarden.com