One of the spices which was mentioned in the Bible is cumin. It’s peppery and people mostly use it to season their soup or bread. It was used as seeds to pay priests for their services. Even data from the ancient Egypt mention it as a means used to preserve the pharaohs’ mummies.
Now, a recent study proves that cumin can be extremely beneficial when it is used to burn weight! This is fantastic news for everyone. The study has been conducted by researchers from Iran who used 88 obese women divided on 2 groups. One of the groups used cumin combined with yogurt twice a day and the other one only used plain yogurt.
The group which used cumin managed to lose 50% more than the group who didn’t. The fat percentage was decreased, too. The women from the group also lose body mass index and waist circumference.
The authors claim that the benefits that come from cumin might be because of its heat. Cumin can increase our metabolic rate, but it also decreases the blood lipid levels.
As we have already mentioned, cumin contains different compounds like fatty acids and volatile oils. The benefits that this spice offers in decreasing the cholesterol might be present because of the glycoside saponins. This amazing spice also contains an abundance of phytosterols.
Cumin is especially present in Egypt, but it can also be found in many Mediterranean countries, India, the Middle East and China. It comes from the same family like caraway, parsley and dill. Caraway seeds are very similar to cumin seeds by their look, but their taste is nutty and peppery.
The curry powder mixtures usually use cumin, but it can also be found as a part of Mexican chili and the Indian and Middle Eastern cuisines. Cumin is abundant in various health benefits.
In some animal studies, it has been proved that cumin can inhibit bone density and the loss of bone strength like estrogen does. It doesn’t cause the appearance of uterine cancer or weight gain.
Cumin seeds are used in conventional medicine as a kind of help for the digestive system. It can help us secrete more acids, bile as well as pancreatic enzyme that we all need in order to have a healthy digestion.
The essential oil which is gained from the cumin plant contains a chemical called cuminaldehyde. It helps us predigest food as it is found to be activating for our salivary glands. It also helps us improve our appetite and relieve gas.
Cumin is also proved to be able to decrease our levels of blood sugar in a similar way as the drug called glibenclamide which means it can help us decrease blood glucose, inflammation, cholesterol, fatty acids and triglycerides.
Cumin also possesses cancer fighting benefits especially against cervical and colon cancer. Other researches prove that it can improve our memory function.
Here are some of the best tips why you should include more cumin every day:
- Combine your veggie sautés with some sprinkled cumin. It goes best with squash, carrots, cauliflower and sweet potatoes.
- Drink some tea made of cumin seeds. Boil some seeds in water and let them steep for several minutes. Add it while you cook beans, stews, rice, soups, chili or lentils.
- Add it into mayonnaise, marinades or salad dressings.
- Add it in the meat you use to prepare meatloaf, hamburgers and meatballs.
- Put a little bit of cumin on nuts or roasted chickpeas.
- Sprinkle a little bit of cumin in your scrambled eggs before you cook them.
Article and image source: https://healthandlovepage.com