In case you’ve recently decided to be on a special diet regimen, you probably think that you should give up of some of your favorite sweet drinks, but here, we’re going to present you 7 of the best ones you may drink any time you want to!
They are amazing for the summer days, but they will also help you shed several extra pounds and all of the unwanted fat!
Unsweetened Almond Milk
In case you’re on a diet, make sure you replace your regular milk with almond milk for example. It only has 30 calories in 1 cup. It also doesn’t contain lactose, fat or sugar.
No matter what you drink: lemonade, tea, frappe, a cocktail etc., make sure you use stevia since it can really help you lose weight. Stevia is obtained from the leaves of a particular plant called Stevia rebaudiana. The plant itself it healthier and sweeter than refined sugar almost 300 times. You can buy liquid stevia and combine it with any drink. It doesn’t cause any side-effect!
Apple Cider Vinegar
This is the most refreshing and tastiest drinks of all! You only need to combine a glass of water with apple cider vinegar, stevia, ginger and lemon. It will prevent any fat deposition and also decrease your levels of blood sugar.
There is only 1 gram of sugar in 1 lemon. It’s an amazing fruit that will help you lose pounds. Add several lemon slices into your cocktail, fruit shake or ice tea.
Substitute your daily use of yoghurt or milk with kefir! It’s free of fat and you can combine it with any shake. It contains an abundance of calories and proteins, so you have to be extra careful with it. It’s even more full of probiotics that the regular yoghurt.
This type of juice is low in calories. You can also combine it with water. Drink it every day. It will help you prevent heart diseases, stroke and even cancer! Weight loss will be easier for you if you drink this juice regularly.
Kiwi doesn’t have a direct effect on the process of weight loss, but it’s an amazing antioxidant. It contains plenty of vitamin C and fiber. Add several pieces of kiwi into your shakes! Your skin will look much younger and you’ll manage to decrease stress!
Article and image source: http://www.healthyfoodhouse.com