A baobab is a tree from the Adansonia genus which is spread throughout Africa, Madagascar, Australia and Arabia. The tree is one of the oldest trees on Earth and has 9 species in total. Of these 9 species, 6 are native to Madagascar, 3 are native to Africa and only one is native to Australia. All the species of the baobab are closely related and similar in appearance.
What is most unique about the tree is its incredible size. The baobab trees can grow more than 150 feet in radius and over 50 feet in height! This is how people know them – huge trees with a big trunk that can live for a long time. However, what many people don’t know is that the tree grows fruit which hasn’t been getting much attention. The baobab fruit is rightfully considered a superfruit in some cultures due to the incredible amount of vitamins and minerals it contains
Due to the lack of availability, the fruit is rarely found outside of its native areas. The baobab powder, however, is widely available and used in many cuisines. The leaves of the baobab tree are also used to extract powerful essential oils. The fruit resembles a coconut in shape and has a tart taste. African natives have been consuming the fruit for centuries and also using it for its amazing health benefits. Here are some of the main health benefits of the baobab fruit:
The baobab fruit is incredibly rich in minerals such as iron. Iron is an inseparable component of hemoglobin that transports oxygen throughout the body, which makes the fruit a great natural remedy against anemia and poor circulation.
Reduces high blood pressure
Potassium is one of the key minerals for our cardiovascular health. The baobab fruit is abundant in it, so consuming it regularly or taking it in the form of supplements can help against cardiovascular problems including high blood pressure. By lowering your blood pressure, the fruit can fight heart attack, atherosclerosis, stroke and other life-threatening cardiovascular problems
Improves the strength of your bones
The dried baobab fruit powder contains minerals such as calcium and magnesium which are incredibly important for your bones. If your bones are getting brittle due to aging or nutrient deficiencies, adding the fruit or powdered extract into your diet is a great way of strengthening them.
Treats gastrointestinal problems
The baobab fruit contains two types of fiber – soluble and insoluble. Fiber is a key nutrient for our digestion and lack of it has been related to a variety of gastrointestinal problems. Fiber acts as a mop for our intestines and can easily eliminate bacteria, parasites, inflammation and other problems. The nutrient can also reduce your cholesterol levels, which will result in lower risk of cardiovascular problems.
Treats chronic diseases
You’ve probably heard all about antioxidants, but do you know what they do? Antioxidants are compounds which can fight free radicals in the body, harmful compounds which have been associated with numerous health problems including cancer. The baobab fruit is full of antioxidants, so consuming it will surely improve your overall health and protect you from a variety of ailments.
Improves your immune system
The fruit contains a high amount of vitamin C which can strengthen your immune system and protect you from infections such as flu and colds. The baobab fruit will also increase your white blood cell count and assist the immune system in the fight against invaders.
Promotes repair and growth of tissues
Vitamin C is a key component of collagen, a main structural protein in our connective tissue. By boosting the production of collagen, the baobab fruit will help repair your cartilage, bone, cells and tissue and accelerate your recovery after injuries or surgery.
Article and image source: https://www.organicfacts.net