Acne are essentially a part of growing up as they are related to hormonal changes you experience when entering adolescence. However, sometimes they can stay on your face even after your teenage years and make your skin look just awful. Most people use various creams and lotions and pay big money for expensive treatments in order to clean their skin of acne and similar problems, but besides most of them being ineffective, they can also cause even bigger problems. What you really need is a natural solution to the problem which won’t harm your skin, and we have 6 great ideas.
Here are 6 simple remedies against acne:
Raise your fiber intake
Yes, a simple thing like raising your fiber intake can actually improve your digestion and nutrient absorption and prevent inflammation in your body and skin. In this way, it will also prevent acne outbreaks. You can find fiber in oatmeal, chia seeds, green leafy vegetables, flaxseeds and eggs.
Aloe Vera is an age-old remedy for a variety of skin problems including acne. The gel can easily relieve inflammation and reduce the itching and pain in your skin. Furthermore, fresh Aloe gel will help regenerate your skin, which will prevent a variety of problems.
Stop eating so much sugar
Sugar is the culprit for different ailments including skin disorders such as acne and pimples. It can raise inflammation in your skin and cause acne outbreaks, so staying away from it when you’re suffering from acne is a good idea. If you really must add sugar to your drinks of desserts, use natural sweeteners such as stevia or honey.
Turmeric has antibacterial, antiseptic, anti-inflammatory and antiviral properties which can help prevent acne. Mix a teaspoon of the powder with some pineapple juice until you get a paste, then rub it on your face and rinse with lukewarm water a few minutes afterwards. Repeat the process twice a day for best results.
Add some zinc in your diet
According to experts, zinc is a great remedy against acne and acne scars. The body uses this mineral in order to support the immune system and fight various bacteria which may be causing your acne. Zinc can help the body regenerate itself, and can be found in fish, baked beans, fortified cereal and shellfish.
Olive oil is another great remedy against acne. It is rich in vitamins E and K which are essential for your skin and can help prevent acne. Furthermore, this powerful oil also contains calcium, sodium and potassium which can lower inflammation in your skin and prevent a variety of problems. To use it, just rub a bit on the affected areas, then wipe it off with a towel soaked in warm water after a couple of minutes.
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