Blood clots and clogged arteries are a serious health problem which can lead to a stroke or heart attack, and they’re most often caused by poor blood flow. When the blood flow is obstructed, you may experience different cardiovascular problems ranging from low blood pressure to heart disease and diabetes. Obesity can cause poor blood flow as well, as can an inactive lifestyle, smoking and a poor diet.
Whatever the reason, the problem is serious and should be resolved sooner rather than later. Our organs depend on proper blood flow in order to work, so when it’s obstructed, they won’t work as they really should. This is why it’s important to recognize the early signs of the condition and treat the underlying problem as soon as you can.
There are many signs that indicate your arteries are blocked, and you should learn how to recognize them. For example, fatigue is a common symptom of blocked arteries and poor blood flow, as are muscle cramps in the legs. As we said, the problem is very serious, as the blockage in the arteries can grow and fully obstruct your blood flow, resulting in serious damage to the heart and potentially even death.
Here are the 7 most common symptoms of poor blood flow and clogged arteries:
- Leg pain
- Leg muscle cramps
- Loss of hair on the legs
- Numbness in the legs
- Cold feet
- Shiny skin on the legs
- Slower healing of minor injuries or sores
In order to prevent further damage to your arteries and heart, you need to pay more attention to these signs. Like with all diseases, it’s better to prevent clogged arteries than treat them later. The preventive measures are actually simple – make sure to stay physically active, stop smoking, reduce your alcohol consumption and eat a healthy diet. When we’re talking about a healthy diet, make sure it includes a lot of fresh fruits and vegetables which will nourish your body with nutrients and prevent your arteries from getting clogged. Ginger and garlic are an absolute must – they are rich in many essential nutrients including beta-carotene, vitamins C, E and D as well as selenium which are vital for your heart.
Add some seeds and nuts in your diet as well – they contain healthy fats which will support your heart and a lot of vitamin E which can boost your blood circulation. Here’s a video which will help you learn how to improve the circulation in your legs and feet and prevent cardiovascular problems:
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